1. BREATH AWARENESS AND RETRAINING PROFILE SHEET Bill and Robin Shearer 2012 Day1 Day2 Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10 Optimal Good Needs Attention Urgent attention needed THE CHALLENGE: achieve and maintain Optimal levels of practice within the first 10 days of beginning training.

2. BEGIN AND END YOUR DAYPEACEFULLY PROFILE SHEET Bill and Robin Shearer 2012 Day1 Day2 Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10 Optimal Good Needs Attention Urgent attention needed THE CHALLENGE: achieve and maintain Optimal levels of practice within the first 10 days of beginning training.

PROFILE SHEET Bill and Robin Shearer 2012 3. MINDFUL EATING PROFILE SHEET Bill and Robin Shearer 2012 Day1 Day2 Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10 Optimal Good Needs Attention Urgent attention needed THE CHALLENGE: achieve and maintain Optimal levels of practice within the first 10 days of beginning training.

4. CULTIVATING MINDFULNESS PROFILE SHEET Bill and Robin Shearer 2012 Day1 Day2 Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10 Optimal Good Needs Attention Urgent attention needed THE CHALLENGE: achieve and maintain Optimal levels of practice within the first 10 days of beginning training.

5. SELF-REFLECTION AND DEALING WITH NEGATIVE SELF-TALK PROFILE SHEET Bill and Robin Shearer 2012 Day1 Day2 Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10 Optimal Good Needs Attention Urgent attention needed THE CHALLENGE: achieve and maintain Optimal levels of practice within the first 10 days of beginning training.

6. CONNECT WITH AND LIVE YOUR DEEPEST VALUES PROFILE SHEET Bill and Robin Shearer 2012 Day1 Day2 Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10 Optimal Good Needs Attention Urgent attention needed THE CHALLENGE: achieve and maintain Optimal levels of practice within the first 10 days of beginning training.

PROFILE SHEET Bill and Robin Shearer 2012 7. INTENTIONAL RELATING PROFILE SHEET Bill and Robin Shearer 2012 Day1 Day2 Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10 Optimal Good Needs Attention Urgent attention needed THE CHALLENGE: achieve and maintain Optimal levels of practice within the first 10 days of beginning training.

PROFILE SHEET Bill and Robin Shearer 2012 8. PHYSICAL ACTIVITY PROFILE SHEET Bill and Robin Shearer 2012 Day1 Day2 Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10 Optimal Good Needs Attention Urgent attention needed THE CHALLENGE: achieve and maintain Optimal levels of practice within the first 10 days of beginning training.

9. DEVELOPING AND USING YOUR LIFE CHOICES TOOLKIT PROFILE SHEET Bill and Robin Shearer 2012 Day1 Day2 Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10 Optimal Good Needs Attention Urgent attention needed THE CHALLENGE: achieve and maintain Optimal levels of practice within the first 10 days of beginning training.

10. SELF-ACCEPTANCE AND SELF-COMPASSION PROFILE SHEET Bill and Robin Shearer 2012 Day1 Day2 Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10 Optimal Good Needs Attention Urgent attention needed THE CHALLENGE: achieve and maintain Optimal levels of practice within the first 10 days of beginning training.

LPI SELF-ASSESSMENT PROFILE SHEET Day1 Day2 Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10 Optimal Good Needs Attention Urgent attention needed THE CHALLENGE: achieve and maintain Optimal levels of practice within the first 10 days of beginning training.