Good 4 U Diet and Exercise

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Presentation transcript:

Good 4 U Diet and Exercise

Heart Smart Living Exercise regularly Eat right at home Eat right when you’re out Healthy meals Sports drinks Desserts that are good for you

Walk to good health sHORT WALKS SEVERAL TIMES EACH DAY KEEP YOUR HEART IN SHAPE Walking reduces the risk of heart disease and cancer lowers cholesterol, blood pressure, and stress Walking is a mood elevator

Walkers Breakfast with Good 4 U Half-hour walks through Central Park led by a Good 4 U guide Weekdays starting at 5:30, 6:30, and 7:30 Weekends starting at 8, 9, and 10 Earn discounts on Good 4 U breakfasts Coupons earned for miles walked Coupons earned for healthy meals ordered

Join Our Team Earn Good 4 U discounts Eat right on us