MEDITERRANEAN DIET: WK 1 MONDAY B: Oatmeal w/ blackberries + walnuts + cinnamon S: Small soy latte L: Mediterranean Veggie Sandwich, mixed berries S: Apple w/ peanut butter + cinnamon, green tea D: Meditteranean Veggie Lasagna, mixed green salad w/ olive oil and vinegar TUESDAY B: Scrambled egg w/ baby spinach + avocado on ¼ WW pita, mixed berries S: Coffee w/ soy milk, almonds L: Leftover lasagna, mixed greens salad w/ olive oil and vinegar S: Nonfat Greek yogurt w/ berries + flax seed, matcha green tea D: Roasted Salmon, Tomatoes & Olives w/ sautéed kale on WW spaghetti S: 2 WW graham crackers w/ peanut butter + smash strawberries WEDNESDAY B: Oatmeal w/ blueberries + walnuts + cinnamon S: Coffee w/ skim milk, WW toast w/ peanut butter + 100% fruit jam L: Leftover salmon w/ sautéed zucchini + squash S: Nonfat Greek yogurt w/ blueberries + honey D: Late sushi takeout (miso soup, salad 2/ ginger dressing, avocado roll w/ brown rice, veggie roll w/ brown rice), red wine THURSDAY B: Oatmeal w/ dried cranberries + walnuts + cinnamon S: NF latte, Coconut Carrot Oatmeal Breakfast Cookie L: Beet & Garbanzo Salad S: Apple w/ peanut butter + cinnamon, chai tea D: Lentils w/ brown rice + caramelized onions, nonfat Greek yogurt S: 2 figs + 1 dark chocolate square FRIDAY B: Nonfat latte + 2 Coconut Carrot Oatmeal Breakfast Cookies S: Handful of almonds L: (Lunch out) Flatbread w/ spinach + mushrooms + olives + feta, unsweetened iced tea D: Cinco de Mayo salad (torn spinach, mini bell peppers, avocado, mango, mashed black beans, nonfat Greek yogurt w/ olive oil and chardonnay vinaigrette), handful of corn tortilla chips, lime margarita SATURDAY B: (Kid soccer games) Scrambled egg w/ avocado + hot sauce on WW tortillas S: Coffee w/ soy milk + brownie bite L: Leftover flatbread D: (Dinner at friend’s house) Cheese w/ vegetables appetizer, half of beef burger + grilled ahi tuna, salad, baked beans, white wine, D: Strawberry cake, 1 chocolate chip cookie SUNDAY B: Cinnamon chip bagel, 1 oz. whipped cream cheese L: Half of a chicken sandwich, coffee S: Tangerine + handful of almonds D: Mushroom, onion and olive pizza on cauliflower crust, sautéed kale, red wine How did I do? Mon-fri: GOOD! Lots of veggies and fruit, whole grains, legumes and fish. Not as good on Sat-sun! too many sweets!