Daily Food Tracker – #writedownwhatyoueat

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Presentation transcript:

Daily Food Tracker – #writedownwhatyoueat Day & Date: Monday, Sept 19 Meal/Time Food /Drink Calories Notes Breakfast Black coffee no sugar 5 Oatmeal 150 1 cup strawberries 50 Snack Apple 100 Lunch Garden salad with grilled chicken 300 No skin on chicken 2 tbsp. Olive oil dressing 200 1 plain or Greek yogurt Dinner Grilled salmon (4 oz.) 1 cup of broccoli 30 ½ cup brown rice 110 ½ cup baby carrots 25 Total Calories 1,220 Note: This is a sample food log that would be ideal for a person whose daily caloric target is 1200 calories. Keep in mind this is low and would be ideal for a person who is trying to lose weight quickly. You can download this file and use the template to record your daily food intake everyday or simply jot down what you eat on your mobile device. Just track each meal and don’t forget….drinks count….so don’t drink soda, juice, etc.….which are simply wasted calories! Tracking what you eat is really important as it will help you figure out what you need to change in your diet. Hopefully this template will lend more structure for you to #writedownwhatyoueat on a daily basis!