CARD: D3.10/D6/ I11 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 Cocoa based drinks (e.g. Bournvita, Milo) All traditional starchy foods (e.g. rice, cassava.

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Presentation transcript:

CARD: D3.10/D6/ I11 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 Cocoa based drinks (e.g. Bournvita, Milo) All traditional starchy foods (e.g. rice, cassava (garri), yam etc) Dairy (e.g. milk and yogurt) Noodles, pasta Meat (e.g. beef, pork, lamb) or chicken Green leafy vegetables (e.g. spinach, ewedu) Raw vegetables (e.g. tomatoes, cucumber, salad leaves) Beans and peas Mango and/ or papaya Snacks/small chops (e.g. meat pie, sausage roll, chin chin) Fish/seafood (fresh or dried) Eggs Other fruits (e.g. banana, orange, watermelon) Nuts (e.g. groundnuts, cashew) Sweets, biscuits, chocolate Carrot or pumpkin Other vegetables (e.g. okra, garden egg) Seeds (e.g. egusi)