~ Do not let your knees extend beyond your toes ~

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Presentation transcript:

~ Do not let your knees extend beyond your toes ~ Squats TIPS ~ Keep back straight ~ ~ Do not let your knees extend beyond your toes ~

Bird Dog TIPS ~ Keep back supported by tightening abdominal muscles ~ ~ Keep head up throughout the exercise ~

Super Man TIPS ~ Tighten buttocks muscles as you raise legs ~ ~ Keep toes pointed throughout the exercises ~

Swimmer TIPS ~ Keep toes pointed throughout the exercise ~ ~ Keep head raised throughout the exercise ~

Forward Lunges TIPS ~ Do not allow knee to extend beyond toes~ ~ Maintain a straight back throughout the exercise ~

Bridge TIPS ~ Keep shoulder blades in contact with the ground at all times ~ ~ Support back by maintaining tight abdominals ~

Advanced Bridges TIPS ~ Keep shoulder blades in contact with the ground at all times ~ ~ Support back by maintaining tight abdominals ~ ~ Point toe when extending leg ~

Dirty Dog TIPS ~ Do not over-rotate spine ~ ~ Support back by maintaining tight abdominals ~

~ Do not over-rotate spine ~ ~ Keep shoulders facing forward ~ Frankenstein TIPS ~ Do not over-rotate spine ~ ~ Keep shoulders facing forward ~

~ Keep shoulders facing forward ~ ~ Do not over-extend your knee ~ Side Lunges TIPS ~ Keep shoulders facing forward ~ ~ Do not over-extend your knee ~

Flexion/Extension TIPS ~ Maintain a straight back throughout the exercise ~ ~ Keep toes pointed throughout the exercise ~