Ch. 9 lesson 3 Terms How to manage stress Time management

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Presentation transcript:

Ch. 9 lesson 3 Terms How to manage stress Time management Seeking support

Ch. 9 lesson 3 objectives Identify the two basic ways to deal with stress Identify sources of support Discuss the relationship between time management and stress management

How to manage stress Identify the source Stress management – 2 ways - Eliminate the stressor or reduce exposure to it - Change the way you perceive or react to the stressor

How to manage stress (cont) Physical activity/exercise Be a planner – What you want, what you need, what is expected Re-channel energy – When you feel stressed clean room, wash a car, cut grass, jog

How to manage stress (cont) Relaxing and laughing – Take a nap, watch a movie (comedy) Seek support – Family, friends, teacher

Time management Set and prioritize goals Budget your time – Set deadlines, set time for exercise

Time management (cont) Say no – Don’t spend time or energy on things that have no benefits for you or your family Slow down – Talk, walk, and eat slowly