Floor Vault Bars Beam Cartwheel Mastery! On floor w/ correct lunges Handstands against the wall holds 5- 10secs Lunge hold over a black carpet & BLOCK in hands Backward roll TUCK cheese/panel hurdle over obstacle Vault Long jump with drills (see attached) Running hit to forward roll w/ SB Hurdle Jumps on Track Mod/reg. HS flatback Donkey kicks on track Assemble drills Bars Forward rolls to chin Casting Station Has 10sec chin hold> pull over w/ pac man or block Straight arm jump ups onto bar (w/ red barrel underneath) Ball and Floor bar lean overs Rope hang w/ feet Beam Walks in relevee Sloth hang underneath Relevee practice on thin beam 1 foot Lunge Taps V seat to swing Silly walks Beginner Lesson Plan Feb. 5th-29th Warm up: Follow the leader Stretch: static Split stretches Conditioning Hollow holds 10 seconds X 2 OR V-ups 10x Candle stick jump up 10 Push ups 5 2x , Super mans 5 2x Sit ups 30 Popcorn 10-20 Games Tarzan on rope Track if possible Cube game “Don’t be the Last Person”

Vault Bars Beam skills 3x in a row Floor Intermediate Lesson Plan Feb. 5th-29th Vault GOOD Straight jumps Long Jump (contest) Handstand pops on mat Handstand flat back on Carolina+8 incher or whale Travel donkey Assemble UP onto panel Bars BHC MACHINE Cast Shoot thru/thigh holds Split hold both grips Straight body hangs 30 seconds (stall bars & raised single back room bar)  Rope holds (either straddle opened or closed Beam skills 3x in a row Swings to squat Pivot turns  Lunge taps e/leg Kicks (fwd/back) Lunge-T-Touch Side HS from knee HS thin beam mats stacked Floor Backward roll push up on floor Hand stand bridge hold w/ straight legs Fwd roll step out Running Hurdle cartwheel/step in Round off runway drill Warm up: Plyometrics Stretch: Dynamic & static stations Conditioning Rope climb 1x Candlestick holds 5-10 seconds Candlestick get up on 1 leg 5-7each Push ups 2x 10 V ups 2x 10 Hollow holds/rocks Games Stick it Handstand Contest Front support contest ( on ba/or beam who can hold the longest)

Vault Bars Beam Floor Assemble on floor Junior Alpha Lesson Plan Feb. 5th-29th Vault Assemble on floor Upside down HS tuck on edge of block ALL Track jumps (tuck, straddle, stop) Climb net, or stall bars Long jumps BSR arms Bars Forward roll to chin w/pac man Tuck hang 5-10 seconds candlestick position w/ pacman Climb up stairs to candle Rope hang w/ feet Pull over Beam Walk complex on med beam w/help Walk backward on skinny Jump over bean bag on skinny beam Walk forward on toes on low skinny beam High beam w/ help Floor Lunge position Handstand on wall (come down one leg, squat ups) Backward rolls on cheese/1 panel open mat From Standing Cartwheels over panel (& teeters) Warm up: Plyometrics Stretch: Group Splits Conditioning Rope swing Jump on track Candle stick stand up Push ups 5x (Long bridge song) Popcorn 5-10 Stall Bars and hang w/ leg lift Games Track Noodle game Run and freeze game Cube game

Vault Bars Beam Floor Squat on high trapezoid Run through obstacles Hot Tot Lesson Plan Feb. 5th-29th Vault Squat on high trapezoid Run through obstacles Board bounces with box Zig zag jumps Jumps on mini tramp w/ support Bars Jump up to front support and hold w/ good arms Hold toes on bar (Big)Bar swings Cross the bar with box at feet Chin holds Rope hang w/ feet Beam Bear crawl on double beams Walk down incline Step over obstacles on fat beam Jump over obstacles on wide beam Walk side ways (over obstacles for adv) Floor Straddle position with palms down & push up Squat up Spider man walk Cartwheel practice/drills Fwd roll down cheese (tuck/straddle) Warm up: Follow leader Stretch: Group Stretch Conditioning Tuck rocks & balance on bottom only Push up shape Popcorn Games Parachute Track jumps Beanie baby toss

Long Jump progressions: Standing with one leg up jump over noodle land with 2 feet, draw with chalk if they cant get it- don’t move on unless they can do this!!!! 2. A few steps run , step on a mat , or spot and land OVER something, always use something to jump over 3. Run from end of rod floor or vault runway, make sure they are getting farther and father each time! 4. Contest from full sprint, measure with chalk or noodle. This is really fun is you do it right!