Senior Movie Afternoon Friday, December 28, 2018 Noon to 3pm Family Life Center Please sign up in the Narthex Bring your favorite dish to share!

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Presentation transcript:

Senior Movie Afternoon Friday, December 28, 2018 Noon to 3pm Family Life Center Please sign up in the Narthex Bring your favorite dish to share!

i

Tips For A Healthy Holiday Season Cold temperatures can cause health problems so dress in layers of light, warm clothing. Wash hands often to help prevent the spread of germs . Prepare food safely. Wash hands often, avoid cross-contamination, & cook foods to proper temperatures & refrigerate them promptly. Eat healthy, stay active. Eat fruits & vegetables, which pack nutrients. Limit your portion sizes & foods high in fat, salt, & sugar. Also, be active for @ 2½ hours a week