NORTH VALLEY MILITARY INSTITUTE

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Presentation transcript:

NORTH VALLEY MILITARY INSTITUTE Indoor Obstacle Course Test (IOCT)

The Indoor Obstacle Course Test (IOCT) will consist of 10 obstacles: Low Crawl Tire Footwork Two Handed Vault (small) Tumble Stepper Two Handed Vault (large) Balance Beam Jump Through Step Up, Down, Roll Sprint with Medicine Ball

POLICY ALL NVMI cadets are required to attempt the IOCT each semester. The cadets will be timed as they go through the IOCT. Cadets MUST complete the IOCT in 5 minutes or less. If a cadet refuses to do any obstacle they will receive a “no pass” score. If an obstacle is not done properly, a “penalty time” of 15 seconds will be added to their total score. Each cadet will get only ONE opportunity to do the IOCT. An NVMI IOCT RECORD BOOK will be maintained with the top male and female scores.

CRAWL THROUGH

CRAWL THROUGH Cadet start by laying on their stomach. Using their elbows and legs they crawl under the barrier. If they touch any part of the barrier with their body, they will receive a 15 second penality time, which will be added to their score.

TIRE FOOTWORK

TIRE FOOTWORK Cadets will run on the tire obstacle. They must put their foot into each square. If the miss a square they MUST go back and start the obstacle again.

TWO HANDED VAULT (small)

TWO HANDED VAULT (small) Cadets must put two hands on the top of the obstacle and vault over. The only part of the body that should touch the obstacle is their hands. If any other part of the body touches the obstacle, they will receive a penalty time of 15 seconds added to their score.

TUMBLE

TUMBLE Cadets will approach the mat and do two shoulder rolls or summersaults. If the rolls are not done properly, they will receive a penalty time of 15 seconds added to their score.

STEPPER

STEPPER The cadets will approach the stepper obstacle and step up and put both feet on the stepper. They will then step down. The will do this process 10 times. If they do not do the routine properly they will have a penalty time of 15 seconds added to their score.

TWO HANDED VAULT (large)

TWO HANDED VAULT (large) Cadets must put two hands on the top of the obstacle and vault over. The only part of the body that should touch the obstacle is their hands. If any other part of the body touches the obstacle, they will receive a penalty time of 15 seconds added to their score.

BALANCE BEAM

BALANCE BEAM Cadets will walk on the balance beam. If they fall off the beam before they reach the end, they must go back and start the beam again,

JUMP THROUGH

JUMP THROUGH Cadets will put both hands on the bar at the top of the obstacle. They will then jump through the opening feet first. The only part of the body that should touch the obstacle is their hands. If any other part of the body touches the obstacle, they will receive a 15 second penalty time added to their score.

STEP UP / JUMP DOWN/ ROLL

STEP UP / JUMP DOWN/ ROLL Cadets will approach the box obstacle and step up and put both feet on the box. They will then jump down on the mat and do a roll. If they do not do the step up, the jump down and roll properly they will have a penalty time of 15 seconds added to their score.

SPRINT WITH MEDICINE BALL

SPRINT WITH MEDICINE BALL Cadets will go to the starting line of the run obstacle, pick up the medicine ball and run to the end of the obstacle. They will then turn around and run back to the starting point.

IOCT SCORE SHEET