STEPS TO BEHAVIOR CHANGE:

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Presentation transcript:

STEPS TO BEHAVIOR CHANGE: 1. AWARENESS 2. KNOWLEDGE 3. DECISION-MAKING 4. APPLY SKILL

AWARENESS: KNOWLEDGE: Recognize a potential health problem. ------------------------- KNOWLEDGE: Learning the facts.

------------------------- DECISION-MAKING: Risks vs. Benefits (unhealthy behavior) ------------------------- APPLYING SKILLS: Practice new behavior (21 days in a row)

These morning walks are killing me!

Brush your teeth twice a day…

1. AWARENESS: 2. KNOWLEDGE: 3. DECISION-MAKING: 4. APPLYING SKILLS: