Building Positive Relationships at Work ONLINE SEMINAR This session focuses on seeing destructive patterns in our relationships and how we can alter our approach to make those relationships work for us. January WHATEVER YOU NEED, WE ARE HERE TO HELP.  Just call or log on to get started. FREEPHONE: 0800 243 458 WEBSITE: www.workplaceoptions.com Available on demand starting 15th January Your Employee Support Programme is there 24/7 with information and resources to help you work better, together.

Mental Health Drives Performance – For Employees ONLINE SEMINAR The goal of this session is to develop and train employees to provide emotional support to co-workers who are facing individual emotional concerns. February WHATEVER YOU NEED, WE ARE HERE TO HELP.  Just call or log on to get started. FREEPHONE: 0800 243 458 WEBSITE: www.workplaceoptions.com Available on demand starting 19th February Your Employee Support Programme is available 24/7 to help with your and your co-workers' emotional health needs.

Interpersonal Communication - Social Skills for Success ONLINE SEMINAR This session will explore verbal and non-verbal communication and help participants understand how their behaviour may be interpreted by others, helping to grow positive and effective working relationships. March WHATEVER YOU NEED, WE ARE HERE TO HELP.  Just call or log on to get started. FREEPHONE: 0800 243 458 WEBSITE: www.workplaceoptions.com Available on demand starting 19th March Your Employee Support Programme can help you, 24/7, with communication and social skills for the workplace and in the home.

Understanding Resilience ONLINE SEMINAR This session will help participants understand what being resilient entails. They will delve deeper into the first step towards resilience, which is understanding and acknowledging one’s feelings. April WHATEVER YOU NEED, WE ARE HERE TO HELP.  Just call or log on to get started. FREEPHONE: 0800 243 458 WEBSITE: www.workplaceoptions.com Available on demand starting 16th April Your Employee Support Programme is available to help you, 24/7.

Healthy Mind Toolkit May ONLINE SEMINAR This session will help participants learn practices for restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice and more, as practical tools in their “healthy mind toolkit.” May WHATEVER YOU NEED, WE ARE HERE TO HELP.  Just call or log on to get started. FREEPHONE: 0800 243 458 WEBSITE: www.workplaceoptions.com Available on demand starting 21st May Your Employee Support Programme can work with you to collaboratively create goals, discuss wellbeing strategies that fit your life and more.

Mindfulness Matters June ONLINE SEMINAR This session explores the basic principles of mindfulness and discusses the positive impact it has in different aspects of one’s life. June WHATEVER YOU NEED, WE ARE HERE TO HELP.  Just call or log on to get started. FREEPHONE: 0800 243 458 WEBSITE: www.workplaceoptions.com Available on demand starting 18th June Your Employee Support Programme can help you with focus, awareness, and mindfulness, 24/7.

Making a Life While Making a Living: Work-Life Balance ONLINE SEMINAR This session will help participants identify various ways to achieve balance with personal, family and work responsibilities. July WHATEVER YOU NEED, WE ARE HERE TO HELP.  Just call or log on to get started. FREEPHONE: 0800 243 458 WEBSITE: www.workplaceoptions.com Available on demand starting 16th July Your Employee Support Programme can help you achieve balance today, available 24/7.

Effective Budgeting August ONLINE SEMINAR This session will guide you through the process of tracking your spending so that you understand how you currently spend money. August WHATEVER YOU NEED, WE ARE HERE TO HELP.  Just call or log on to get started. FREEPHONE: 0800 243 458 WEBSITE: www.workplaceoptions.com Available on demand starting 20th August Contact your Employee Support Programme, available 24/7, to learn more about these financial achievements with resources provided.

Maximising Your Day: Effective Time Management ONLINE SEMINAR This session will provide a basic explanation of the time management process and the characteristics of effective time managers. September WHATEVER YOU NEED, WE ARE HERE TO HELP.  Just call or log on to get started. FREEPHONE: 0800 243 458 WEBSITE: www.workplaceoptions.com Available on demand starting 17th September Your Employee Support Programme can help you with time management any time, 24/7.

Emotional Wellness-Building Better Mental Health ONLINE SEMINAR The aim of this session is to provide participants with the insight and knowledge to make changes to their habits and lifestyle choices to enhance their wellbeing. October WHATEVER YOU NEED, WE ARE HERE TO HELP.  Just call or log on to get started. FREEPHONE: 0800 243 458 WEBSITE: www.workplaceoptions.com Available on demand starting 15th October Your Employee Support Programme is available 24/7 to help you learn coping strategies for dealing with adversity in a constructive way and develop structured mechanisms for building better mental health.

November The Sandwich Generation: Meeting the Challenges of Multigenerational Caring ONLINE SEMINAR This session provides a timely overview of how to cope as a carer in the ‘sandwich generation’, including competing pressures of family life and work while caring for a young and/or elderly relative November WHATEVER YOU NEED, WE ARE HERE TO HELP.  Just call or log on to get started. FREEPHONE: 0800 243 458 WEBSITE: www.workplaceoptions.com Available on demand starting 19th November Your Employee Support Programme is available 24/7 to help with you and your family.

Examining Relationships: Healthy vs. Unhealthy ONLINE SEMINAR This session helps participants identify the characteristics of healthy and unhealthy relationships and what kind of relationships to avoid. December WHATEVER YOU NEED, WE ARE HERE TO HELP.  Just call or log on to get started. FREEPHONE: 0800 243 458 WEBSITE: www.workplaceoptions.com Available on demand starting 17th December Your Employee Support Programme is available 24/7 to help with you and your family.