The following 3 slides outline the modified USSF interval testing procedures to be used within Missouri for meeting grade 7, 6 and 5 annual re- registration.

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Presentation transcript:

The following 3 slides outline the modified USSF interval testing procedures to be used within Missouri for meeting grade 7, 6 and 5 annual re- registration requirements, as well as for all upgrades to 7, 6 and 5. This test must be administered by DRA assigned and approved USSF lead instructor and should be posted on the Mo Clinic registration site in advance so that all Missouri USSF referees may attend if they desire to do so. Mo - USSF Physical Testing

Mo Sprints – 1st 40 meters in 10.0 sec May run 6 times maximum Grade 7Pass 4 times, using up to 6 attempts maximum Grade 6Pass 5 times, using up to 6 attempts maximum Grade 5Pass 5 times, using up to 6 attempts maximum May use 2.0 minutes maximum recovery time between sprints. Sprints will be run before Interval in Missouri. 20 minutes recovery time between interval testing ending and sprints starting

Mo Interval Testing – 2nd 400 meter track Gate 4 Gate 1 Gate 3 Gate 2 Walk in 45 sec. Run in 45 sec. Grade 7Under laps total laps totalOver 45 – 6.0 laps total May miss 1 gate and still pass Grade 6 & 5Under laps total laps totalOver 45 – 6.5 laps totalMay miss 1 gate and still pass National Referees or National Candidates must also pass National criteria above the annual requirements for Missouri. Interval will be run after Sprints in Missouri.

AgeInterval RunGrade 7Grade 5 & 6 Under 38May miss 1 gate 2250 m 7.5 Total Laps 150 m/45 s, 45 s recovery 2400 m 8.0 Total Laps 150 m/45 s, 45 s recovery 38-45May miss 1 gate 2000 m 6.5 Total Laps 150 m/45 s, 45 s recovery 2250 m 7.5 Total Laps 150 m/45 s, 45 s recovery Over 45May miss 1 gate 1800 m 6.0 Total Laps 150 m/45 s, 45 s recovery 2000 m 6.5 Total Laps 150 m/45 s, 45 s recovery Sprints All Ages10.0 seconds4 passing sprints5 passing sprints All can take up to 6 total attempts Mo Age Comparison

400 meter track Gate 4 Gate 1 Gate 3 Gate 2 Walk in 40 sec. Run in 35 sec. or less 40 meters in 6.6 sec. 6 times, may fail 1x USSF National Annual Physical Testing For comparison: This is the criteria for the USSF National Referees at the RTS. Missouri SRC adopted the prior pages for recertification.