Let's get going - 6 Top Tips for Self Motivation

Slides:



Advertisements
Similar presentations
Motivation, Where is it going to come from?
Advertisements

A Workshop on Mastering Self-Motivation and Attitude
Bring Success in Beliefs. You don’t have to wait for someone to accept, to promote, to select... to somehow "discover." Access is nearly unlimited;
10 Great Ways to Stop Procrastinating and Get More Done in Less Time Time Management Tips by Arman Sadeghi.
Finding Success in school and work. Everyone Does It Great people throughout history have had times when they have failed before reaching their goals.
What is Brainstorming? Brainstorming is a process when you focus on a problem and come up with as many solutions as possible. One of the reasons it is.
Welcome to Your Wellness Program
A PRESENTATION FOR STUDENTS
Effective Time Management
Topic: Motivation/Self- Esteem
How am I doing in My desire to Become Independent
Are you motivated? Has anyone asked that question of you?
DO NOW 1. Why is it important to set goals?
Lesson 1 James Dyson and the Design Process
Problem Solving and Thinking Skills
Time Management Welcome and introductions Housekeeping.
Make a resolution and keep it this year
How to improve your grade in Religious Education
Why Should You Do Well in School
Managing Salespeople In A Recession
Mario Sadikaj Basic Network Marketing Info All Marketers Should Know
TIPS FOR SUCCESS AS A LAW STUDENT AT U.C.T.
Optimism & Positive Self Talk
Time Management From Dissertation Proposal to Dissertation Defense
Eat that Frog! By Brian Tracy Presented by Shellie R Dial.
SKILLS for LEARNING SKILLS for STUDY Part 3
Workshop 1 – 2 hours.
TIPS FOR SUCCESS AS A LAW STUDENT AT U.C.T.
Raising student achievement by promoting a Growth Mindset
Building Problem solving skills as a Young Professional
Fostering Creativity in Yourself and Your Team
Developing a Growth Mindset Parents’ Briefing Workshop
Final Research Question
Personal Branding.
EXAM STRESS Learning objectives Learning outcomes
Your Responsibility As a Leader
Setting Healthy Eating & Physical Activity Goals
EOG Strategies! Take your time and do your best… I know that each one of you can achieve success! 
Get In Shape With EMS Training. INTRODUCTION Those that are thinking about making a change in their life might have thought about going through with EMS.
Introduction When searching for a new mattress, you have to make sure you know where to go to find the best one. The mattress you sleep on is going to.
SUPER SUCCESS SERIES TIME MANAGEMENT VOL. 1
Building Self Belief skills as a Young Professional
My spectrum of rigid/focused thinking and setting goals
Today’s Learning Goal I will learn strategies for personal goal-setting and self-discovery by reading “Begin with the End in Mind” by Sean Covey and answering.
All goals are not created equally.
Planning Your Time Effectively
Growth mindset.
”Imagine the Possibilities”
© Dr. Bob Boland & Team 2014/6 DHI A Daily Health Induction … to help you to learn easily and well ... © Dr. Bob.
Time Management for Middle Leaders
Empowering Beliefs Lesson 1 What are Empowering Beliefs?
Metacognition Parent Workshop
End of Term 2 Review Wednesday 16 March 2016
(Effective) Goal Setting: Strategies for Athletes and Coaches
Skills for both Life and School
Mindset.
© Dr. Bob Boland & Team 2006/1 CLE A Creative Learning Exercise … to help you to learn easily.
How you revise is as important as what you revise
Building Social and Emotional Competence for All Children
Sticky Thinking Sometimes I get a thought stuck in my mind.
Mastery Based Learning and Grading 101
Why Should You Do Well in School?
The goal planning rulebook, A 4-WEEK strategy document
Start Your Future Now Using Goals to Build a Solid Foundation
© Dr. Bob Boland & Team 2014/1 CLE A Creative Learning Exercise … to help you to learn easily.
Values Based Goals Values-Based Goals: (45-50 minutes)
#1. LIKE YOURSELF The first self improvement tip is learning to love yourself. Unfortunately for many, this is easier said than done. You have to learn.
Why Aren’t these Kids Engaged?
Year 11 & 12 Maths from a students’ viewpoint
Presentation transcript:

Let's get going - 6 Top Tips for Self Motivation

We all have days where we are stuck for inspiration We all have days where we are stuck for inspiration. We get to our desks with nothing but good intentions, but somehow things don’t just flow the way we want them to. It isn’t that we aren’t enthusiastic about what we do, or that we just can’t be bothered. We just need that little kick of motivation to get going.

Finding motivation If you want to get things done, then the ability to motivate yourself (and, for that matter, others) is. In our businesses, we all want to be at the top. We want to be successful, and we want to realize our potential. So, when that familiar feeling of “what shall I do now” hits you, take a minute out to think things through.

Tips for improved self-motivation Here are some of my thoughts and tips for improving your motivation, to take you from an “also ran” to the top of the podium.

1. Clarify your goals This is one of the most important of all techniques to apply if you want to succeed. Clarify what it is that you want, and why you want it.(Unashamedly stolen from Steven Covey’s 7 Habits – Habit 2 – Begin with the end in mind). If you don’t know what you want, then how are you going to achieve it? Sometimes we are stuck for motivation simply because we don’t a clear picture of the end result and, thus, the steps on the way there. Once you have the successful outcome in your mind, you are well on your way to building the motivation to get there.

2. Think Long-Term Thinking of the long-term is a great way to overcome the small obstacles on the way there. Often in executing a long-term strategy there are hardships on the way. By looking past these and at the long-term picture, they can often be overcome quickly and easily. If you wait and procrastinate further, these will become harder and more difficult to get past. Think of how great it will feel to have gone past the hard stuff.  Get them done and out the way. Or, as Brian Tracy would say “Eat that Frog”.

3. Celebrate the small wins Take time to enjoy the good stuff, the small victories you experience on the way. Set some milestones for you to celebrate when you get there. These milestones are a great motivator in themselves, very real evidence that the long-term goal is being achieved and moved towards. Celebrating your small wins is also a  great way to renew motivation providing you with positive feedback and reinforcing your good behaviours so far.

4. Reassess and readjust on the way If you keep hitting walls, maybe it’s  time to reassess the situation…and perhaps plan an alternative course. Continually coming  up against the same obstacle can be very “de-motivating”. Readjusting your strategy may well be all you need to get past and get on. After all, there’s “more than one way to skin a cat”. The end result is the key here. How you get there could come from a number of directions. Just because you planned one way, doesn’t mean that is the only way.

5. Evaluate (and re-evaluate) your goals As you start to get closer to your end goal, take time to evaluate the outcome you are trying to achieve. It could be that once you are able to see the finishing line, it’s not actually the result you want. It may be that now that particular outcome is not as important to you as it initially was. Evaluating your goals ensures that you are heading toward something that you really want. If you are lacking motivation to achieve your goal, it may well be that it just isn’t as important to you as it once was. It isn’t possible to give your best to a result you are not interested in achieving.

6. Don’t be afraid to change direction If more businesses were better at this, they would be much better set to overcome the obstacles we all experience in our business lives – e.g. working through downturns and tough markets, changes in fortune and the inevitable changes in customer needs.