LO: Learn about muscle groups.

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Presentation transcript:

LO: Learn about muscle groups. Science LO: Learn about muscle groups.

Being Healthy Everyone can benefit from regular exercise. You can have stronger muscles and bones You can control body fat Your less likely to become overweight You can decrease the risk of developing illnesses such as diabetes and possibly lower blood pressure and blood cholesterol levels

Stretching Stretching exercises help improve flexibility, allowing muscles and joints to bend and move easily through their full range of motion. Kids look for opportunities every day to stretch when they try to get a toy just out of reach, practice a split, or flip over the couch.

Main Muscle Groups 1. Pectoral (chest) 2. Biceps (front upper arm) 3. Abdominal (stomach) 4. Quadriceps (front thigh) 5. Gastrocnemius (calf) 6. Hamstrings (back thigh) 7. Buttocks (seat) 8. Triceps (back upper arm) 9. Groin (inner upper leg) human body Muscle game

Types of Stretching There are two types of stretching. Ballistic stretching is a repetitive, bouncing stretch that research has shown is not good for the muscles and tendons. Static stretching is a low, continuous stretch. This type of stretch is recommended for stretching exercises Lets try some stretches