Ways to help me remember things Use a timetable or calendar this will help you remember what to do. Do jobs in small steps. This will help you to remember the steps. Ask people to write things down or say them again. Try to do one thing at a time. B. Anderson 2011

Write a list and tick each thing off as you do it. If you are worried or angry it is harder to think. Breathing exercises might help you to calm down. Write a list and tick each thing off as you do it. Keep to a routine so you know what is happening. Do new things over and over again. Mon Tue Wed B. Anderson 2011

If you are learning something new, you might make a mistake. This is ok!! Stay calm, and try again. Or you can ask someone to help you. If you are learning something new, repeat back what you have learnt to check you have got it right. Give your self plenty of time understand what needs to be done. Ask people to use short sentences and easy words. B. Anderson 2011

Ask people to speak slowly. Ask people to use pictures or symbols to help you understand. If you are learning something new, get someone to show you what you need to do. Slow B. Anderson 2011