How your attitude affects your success

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Presentation transcript:

How your attitude affects your success

Notice your pictures and let them go. Notice stray thoughts then bring your attention back to the task at hand. Notice your external judgments then bring your attention back to the task at hand. Notice your negative thoughts about yourself then bring your attention back to the task at hand.

Notice stray thoughts then bring your attention back to the task at hand.

Notice your external judgments then bring your attention back to the task at hand.

Notice your negative thoughts about yourself then bring your attention back to the task at hand.

Notice your pictures and let them go Notice your pictures and let them go. Gently bring your attention back to the task at hand. Read Distraction Experiment