Piecing together wellness……. Biometric Screening Wellness Profile Physical Exam Cigna Coaching or EAP Organized Walk (5K) Healthy Eating Physical Activity Tracker KTA Sponsored Activity KTA Sponsored Activity Vision Exam Preventative Care Dental Exam Wellness Walk Volunteering Stretching Program Financial Wellness

Key to Puzzle Piece Qualifications: Wellness Profile Complete on Cigna or your healthcare website. See Jen Magistro for assistance with Cigna. Biometric Screening Completed at Health Fair in February (If did not attend can be completed through LabCorp or during your physical). See Jen Magistro for information. Sam’s Club also provides this service free throughout the year. Physical Exam See your doctor for annual or biannual preventative exam ( 100% covered by Cigna). Check benefits for coverage. Provide proof (EOB from insurance). Health Coaching or EAP Work with a Cigna Health Coach (quite smoking, asthma care, diabetes, other health issues). Contact EAP at www.Lytleeap.com or 1-800-327-7272 (Help with Financial Issues, Stress, Legal Matters, Crisis Intervention, Substance Abuse). Organized Walk (5K) KTA Relay for Life event or one in your area. Physical Activity Tracker Buy and wear a Fit Bit, Use a Smart Phone App, or track on paper using a pedometer. KTA Sponsored Activity Check the KTA Insider for Piecing Together Wellness Calendar for scheduled events, and look for posters in the office and emails announcing events. Vision Exam See your eye doctor for yearly eye exam (Covered by KTA VSP Vision insurance). Provide proof of exam.

Key to Puzzle Piece Qualifications: (cont.) Preventative Care Have a flu shot or other preventative care exam, test, etc. (i.e. Colonoscopy, Mamogram, Gynocologist Exam, Prostrate Exam, Flu Shot, Pneumonia Shot, etc.) See Cigna Preventive Schedule for further details. Healthy Eating Attend a healthy cooking class. Incorporate healthy eating into your diet (Recommended 3-5 servings of vegetables (2.5 cups) and 2-4 servings (2 cups) of fruit daily) for two weeks. OR For two months in a row eliminate fast food, soda, sugary foods, eat more fruits and vegetables during this time period. Dental Exam Get bi-annual dental exam (covered by KTA Delta Dental Insurance). Provide proof of exam. Wellness Walk Participate in the “ KTA Walking Program” … Walk with a partner if you can. Sign in and sign out at front desk----walk at least 2 times a week for 15 minutes for the duration of the program (April-Sept)! Have a walking meeting. OR Walk 10,000 steps a day for 14 days in a row. Stretching Program Get up and stretch. Get up twice a day and spend a few minutes stretching. Take a break get some water… Just get up and move! (Fitness Trackers can be set with reminders to get up). Earn piece by stretching 14 consecutive days. Set daily alarms on your phone to remind you to GET MOVING! See attached examples of stretches or search the internet for work stretches. Have you seen KTA’s new stretching policy (See Chris Peightal for details). Volunteering Volunteer at least 2 hours……..See attached list for ideas and examples. Financial Wellness Talk with Financial Planner or attend KTA sponsored meeting, available on LMS.

Piecing together wellness……. Wellness Profile Biometric Screening Physical Exam Cigna Coaching or EAP To color your puzzle Right click on the piece you earned select Fill (bucket) pick a color. See Sharon Flinchbaugh(x119) for assistance. Organized Walk (5K) Healthy Eating Physical Activity Tracker KTA Sponsored Activity Complete 8 = $20 to spend in company store Complete 12 = $25 Gift Card Complete 16 = $75 Gift Card Vision Exam Preventative Care KTA Sponsored Activity Dental Exam When you complete a piece…. Email wellnesspuzzle@kta.com for credit. Credit will be given for activity completed January 1 – September 30, 2016. Wellness Walk Volunteering Stretching Program Financial Wellness Name:_______________________________ Phone:_____________________________ Date Completed:______________________