Day 2 Exercise and Fitness.

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Presentation transcript:

Day 2 Exercise and Fitness

Why is a lower resting heart rate a good thing??? Resting heart rate of 60 1 hour = 3,600 beats 1 day = 86,400 1 month = 2,592,000 1 year = 31,104,000 10 years = 311,040,000 Resting heart rate of 70 R1 hour = 4,200 beats (difference of 600) 1 day = 100,800 (difference of 14,400) 1 month = 3,024,000 (difference of 432,000) 1 year = 36,288,000 (difference of 5,184,000) 10 years = 362,880,000 (difference of 51,840,000)

When Exercising It Is Necessary To Include the 4 Components of Fitness Muscular Strength-- The amount of weight a person can lift a single time Muscular Endurance-- How many times you can lift a weight or how long you can hold it

Cardiovascular Endurance--is the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues Flexibility- The ability to move through the normal range of motion

Travel through the gyms to complete your worksheet Homework: Finish worksheet with an adult at your house. Download QR Code Reader (free app) if you have access / parent permision.