Soaking in a Hot Tub Before & After a Workout is Great for Your Body

Slides:

Advertisements

Similar presentations

Rest and Recovery After Exercise A Crucial Way to Improve Sports Performance Teresa Holt Spring 2010 Health 3100.

Advertisements

Warm-Up, Stretch, & Cool-Down “Early to bed and early to rise, makes a man healthy, wealthy, and wise.” ~Benjamin Franklin.

RELAXATION/ENERGIZATION: CALMING DOWN AND FIRING UP

Chapter 29 Heat and Cold Applications

VCE Health and Human development- unit 1 Behavioural Determinant of health: Access to recreational facilities. By Marley.

Walking and its Benefits Dr. Sonya Sanderson KSPE 1080 Fitness Walking.

The Facts of Fitness Why bother exercising? Improve your whole body fitness Some exercises strengthen muscle while others improve flexibility. Aerobic.

The exercise session © Pearson Publishing Tel

The Benefits of a “Warm-Up”. What is a warm-up ? FIRST part of every training session FIRST part of every training session This involves gradually warming.

and Beyond Strength Training

NUTRITION AFTER WEIGHT TRAINING BY: JOHN TYSON Audience: College Athletes.

Objectives Define heart rate and identify the differences between the 5 cardio training zones Recognize leg exercises and machines and identify what primary.

Linda Sierra For those studying Health Promotion and Fitness Management.

Warming Up & Cooling Down Dr. Michael P. Gillespie.

BELL WORK Do you have any fitness goals and if so what are they? What are you currently doing to achieve those goals?

Did You Know: Swimming promotes Physical Development. It develops aerobic endurance and is the most beneficial form of cardiovascular exercise!

Club sport athletes Kyle Barile. Warming up and cooling down are equally important to the body.

1. 2 What You Will Do Apply the physiological principles of warm-up and cooldown to a fitness program. Analyze the importance of warming up and types.

CARDIOVASCULAR HEALTH Importance of Cardio Health Increase Cardio efficiency and capacity Lower resting heart rate, lower blood pressure,

LESSON 4- PLANNING A FITNESS PROGRAM Chapter 5. Selecting the Right Exercise Cardio Endurance Muscle Endurance Muscle Strength Fat Burner.

Setting Goals for Lifelong Fitness

UNIT 1 THE WARM-UP.

The exercise session 1 The exercise session.

Designing a Personal Fitness Program

11/11/20151 Physical Fitness. 11/11/20152 Fitness The characteristics of the body that enable it to perform physical activity. Components: * Cardiovascular.

HYDROTHERAPY CLASSES Sam Regner Mrs. Danehower. Have you ever wondered how people with physical disabilities exercise? Or ever how hard it is for them.

Heat and Cold Applications

Developing a Personal Fitness Program Chapter 3 Lesson 4 Mr. Martin.

Circuit and Interval Training

Sports Fitness. Frequency You need to exercise at least 3 times a week For optimum fat loss/results, you need to train 5 times a week.

BENEFITS OF EXERCISE: STRENGTHENS HEART AND LUNGS DECREASES BLOOD PRESSURE STRENGTHENS MUSCLES AND BONES INCREASES ENERGY REDUCES STRESS AND TENSION ENHANCES.

 Setting fitness Goals – see Page 61 in book  ACTIVITY TRIANGLE.

 Cardiovascular fitness  Muscular strength  Flexibility  Body fat.

Mosby items and derived items © 2008 by Mosby, Inc., an affiliate of Elsevier Inc. Chapter 33 Heat and Cold Applications.

Warm - Up The Benefits of an Effective Warm- up. Everyone regardless of age and fitness level needs a proper warm-up before beginning the more strenuous.

Warm Up & Cool Down How and Why. Why Warm-Up? Helps you mentally prepare for movement Increases heart rate and blood supply to your muscles Generates.

Health Benefits of Walking Exercise. Walking is good exercise for healthy life. This helps to stay physically, mentally and emotionally fit and fine.

Health Benefits of Walking Exercise. WalkingWalking is good exercise for healthy life. This helps to stay physically, mentally and emotionally fit and.

Health Related Fitness August 17 th and 18 th Second Class.

Weight lifting assists you burn calories in a good faster rate. a good reason pertaining to this is a increased energy supposed to repair muscle fibers.

PRESENTS THE BENEFITS OF CRYOTHERAPY TREATMENT FOR SPORTS INJURIES.

Elements of Fitness. Flexibility Flexibility is the ability to move joints fully and easily. (Range of motion)  Flexibility helps prevent injuries and.

Traditional or Infrared Sauna, Which One to Buy? As we all know, sauna is great for body detoxification, anti-ageing, skin purification, pain relief, relaxation,

GUIDELINES FOR EXERCISE. What is a Warm-up? 10 to 15 minute period where you prepare your body for vigorous exercise.

Stress Unit Notes Eustress: Positive Stress Distress: Negative Stress

Developing a Fitness Plan

Portable and Custom Spas

The Benefits of Owning Your Own Swimming Pool

CVHS Physical Ed. Fitness Unit

Gunite Pools Vs Vinyl Liner Pools

Benefits Of Tabata 1.

Wellbeing of a Dancer How to look after yourself as a dancer

Stylish and skin protective arm sleeves

What are the Benefits of Hot Tubs for Athletes?

Planning Your Fitness Program

CVHS Physical Ed. Fitness Unit

Designing a Conditioning Program

Design a Fitness Program

CVHS Physical Ed. Fitness Unit

What You Will Do Apply the physiological principles of warm-up and cooldown to a fitness program. Analyze the importance of warming up and types of warm-up.

The Top In-ground Pool Trends

5 COMPONENTS OF HEALTH-RELATED FITNESS

Warm-up and cool-down.

Cardiovascular SYSTEM

CVHS Physical Ed. Fitness Unit

Chapter 2 Developing a Workout Program Signs of Overdoing It!

Flexibility Warm Up/Cool Down

Presentation transcript:

Soaking in a Hot Tub Before & After a Workout is Great for Your Body

Workouts can stress your muscles and joints, as well as the cardiovascular and respiratory systems. Soaking in a hot tub can increase blood flow, stimulate healing and relax sore muscles. Soaking in the hot tub before and after a workout is considered very beneficial for your body.

Soaking in a Hot Tub Before a Workout A quick ten minute soak in the hot tub can be greatly beneficial to your workout routine. It will warm up your body, increase the blood flow and loosen up your muscles. The warm water will make you perspire, which is excellent for maximum calorie burn.

Soaking in a Hot Tub After a Workout Immediately after your workout, let your muscles and heart rate cool down. Once you cool down, soaking in the hot tub will help your mind and body relax and stimulate the healing and recovery process.

Soaking in a Hot Tub 24 to 48 Hours After a Workout Soaking in a hot tub 24 to 48 hours after a workout is the period of time you receive the most benefit. The warm water will stimulate the healing of damaged muscles and increase blood flow to areas that may need repair.

Westrock Pools is dedicated to providing our customers with the best-built hot tubs. Our excellent reputation is built on our superior design, craftsmanship and customer service. With one of the largest selections of product lines in the region, we can help you find the perfect hot tub to meet all your needs.

Contact Us Westrock Pools 21 N. Middletown Rd. Nanuet, NY 10954 845-367-9377 info@westrockpools.com www.westrockpools.com