Components of Health/Health Related Fitness Lesson 2 Bellringer What does it mean to be environmentally healthy? Socially healthy? Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Lesson 2 Objectives Be able to identify the six components of health Components of Health/Health Related Fitness Objectives Be able to identify the six components of health Describe how the components of health relate to your life Identify components that you can work to improve in your own life Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Components of Health/Health Related Fitness Lesson 2 What is Health? Health is the state of well being in which all the components of health are in balance. Health may be categorized into six components: physical, emotional, social, mental, spiritual, and environmental. To be truly healthy, you must take care of all six components. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Six Components of Health Components of Health/Health Related Fitness Lesson 2 Six Components of Health Physical Health refers to the way your body functions. * eat a well balanced diet * exercise regularly * avoid tobacco, alcohol, and drugs * are free of disease Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Components of Health/Health Related Fitness Lesson 2 Emotional Health involves coping with your feelings and expressing them in a positive way. * expresses emotions constructively * asks for help when sad

Components of Health/Health Related Fitness Lesson 2 Social Health is the quality of your relationships with friends, family, teachers, and others. * respects others * has supportive relationships * expresses needs to others

Components of Health/Health Related Fitness Lesson 2 Mental Health is the ability to recognize reality and cope with the demands of daily life. * high self esteem * enjoys trying new things * is free of mental illness Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Components of Health/Health Related Fitness Lesson 2 Spiritual Health involves having spiritual direction and purpose. This includes living according to one’s ethics, morals, and values. * has a sense of purpose in life * follows morals and values * feels a unity with other human beings

Lesson 2 Components of Health/Health Related Fitness Environmental Health involves keeping your air and water clean, your food safe, and the land around you enjoyable. * has access to clean air and water * has a clean and uncrowded living space * recycles used paper, glass products, and aluminum

Wellness: Striving for Optimal Health Components of Health / Health Related Fitness Lesson 2 Wellness: Striving for Optimal Health Wellness is a continuum ranging from death to optimal health. You can choose your behaviors to move closer to optimal health. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"