Stress Management Escape Room Classroom Guidance February 2019 Ms. Bevan

After this lesson you will be able to: Discuss what happens in your body when you experience stress. Identify 5 healthy ways to manage stress

But first, a Mindful Moment Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. ... When you're mindful, you're taking your time. You're focusing in a relaxed, easy way https://www.youtube.com/watch?v=ihwcw_ofuME

Now, for our Escape Room…