Fall Prevention Tips For the Older Adult Graphic

Why do falls happen? Physical Condition Living Conditions Decreases in muscular strength and flexibility can result in poor balance and agility. Living Conditions Poor lighting can affect visibility. Cluttered living areas can disrupt walkways. Medical Conditions Certain medications can affect balance. Various medical conditions and impairments can lead to frailty, dizziness, or weakness.

Exercise Regularly Regular exercise is one of the best measures a person can take to prevent falls. Your exercise program should focus on: Upper, lower, and core body strength. Flexibility in all of the joints; especially in the ankles, knees, and hips. Cardiovascular endurance to prevent fatigue and maintain a healthy body composition.

Work On Balance Practice good posture Maintain good posture to reinforce the strength of your core muscles. Strengthen your core and lower body Perform strength training exercises on 2 – 3 nonconsecutive days a week. Attend the Balance Class. Increase flexibility Keep the joints of the body limber by practicing range of motion exercises daily.

Balance Class The Balance Class is offered Monday – Friday from 10:00 – 10:30 in the Meeting Room. Participating in this class on a consistent basis can help improve your balancing abilities and decrease your chance of falls. In the class, we work on your: Footwork and Coordination Core and Lower Body Strength Total Body Flexibility. Speak with your health/fitness instructor today about joining the class!

Eat Calcium Rich Foods Calcium is important for maintaining bone strength. The following foods are great sources of calcium: Yogurt Skim Milk Cheese Broccoli Spinach Orange Juice Calcium Fortified Cereal Salmon

Home Prevention Bathrooms Living Areas Use slip proof mats in the shower Install handrails in the shower and by the toilet Use a shower chair and sit while bathing Living Areas Make sure walking areas are clear Keep home well lit Hide electrical wires Avoid using throw rugs Have frequently used items easily accessible

Other Helpful Tips Wear supportive shoes that fit properly and support your ankles. Try practicing balance exercises on an unstable surface such as a large pillow or a balance pad. Speak with your doctor about the medications you are taking. Find out if they could be contributing to balance or agility problems.