Stand Strong  Stay Safe Lesson 2 Emotional Control to Stay Safe

Emotional Control

What Does It Feel Like to Be Out of Control? What sensations do you notice in your body? What emotions do you have? How do you act? What are reasons you feel out of control?

Impulsiveness Escalation Reacting; doing something without thinking Making a problem worse by reacting impulsively instead of responding thoughtfully

How Do You Manage Emotions?

5 Deep Breaths Breathe IN 1 2 3 Hold Breathe OUT

Thank you for Standing Strong to Stay Safe!