Fitness Training for Women Amy Iannuzzi

Goal To help women find the proper workout plan so that they can be toned without feeling bulky

Why Is This Important? Woman are afraid to lift frequently Educated on proper workout techniques Getting toned vs. bulky Confidence Healthier look and feel

C990 Treadmill Women can work on cardio 3-5 days a week 0-15% Incline 0-12 mph speed Wireless chest strap for HR $999.00 Source: https://www.nordictrack.com/fitness/en/NordicTrack/Treadmills

Dumbbell Set For resistance training 5-50 lb. set Grip design for better grip and comfort Sturdy and durable $599.99 Source: http://www.dickssportinggoods.com/product/index.jsp?productId=35598286&cp=4406646.4413986.12598195&categoryId=4417770

Weight Set For resistance training Vinyl-encased 100 lb standard weight set to strengthen and tone Includes two plates of weights: 25 lb, 15 lb and 10 lb Maximum bar capacity: 100 lbs. $79.00 Source: http://www.dickssportinggoods.com/product/index.jsp?productId=32953356

Thera-Band Stretching after workout to reduce soreness/make muscles stronger 6 rolls 6 different resistances $15.49 Source: http://shop.performancehealth.com/product/45962.1098369.1003418.1003419.0/6-Yard_Rolls

Flex Fitbit Tracks steps Distance Calories burned Active minutes Tracks sleep $99.95 Source: https://www.fitbit.com/store#flex

Cost C990 Treadmill $999.00 Dumbbell Set $599.99 Weight Set $79.00 Thera-Bands $15.49 Flex FitBit $99.95 Total: $1,793.43

End Goal Confident Fit and Happy