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HEAT ILLNESS SEASONAL SAFETY T1706-01 ©2007 Bongarde

WHAT’S AT STAKE Heat illness in three stages Heat cramps Heat exhaustion Heat stroke

WHAT’S THE DANGER Heat cramps Heat exhaustion Heat stroke

EXAMPLE: Sorting heavy scrap on a hot day Hardhat with a towel inside Wasn’t drinking the needed water Started to stagger Told him to rest in shade Crouched down and collapsed He didn’t respond

HOW TO PROTECT YOURSELF To ease heat cramps, drink a solution of one teaspoon of salt per pint of water Or water with lightly salted snacks Try resting

HOW TO PROTECT YOURSELF If you have heat exhaustion symptoms, don’t wait for signs of further dehydration Move to a cooler place, loosen clothing and slowly drink fluids Lay with feet and legs slightly elevated Sponge with lukewarm water to cool your body

HOW TO PROTECT YOURSELF When someone suffers heat stroke, co-workers should call for medical help immediately Cool him quickly with water and fanning

HOW TO PROTECT YOURSELF Tips to help prevent heat illness Get accustomed to heat gradually Avoid over-exertion Drink plenty of water Don’t drink coffee, tea or cola Take short rest breaks in a cooler area Eat light, cool meals Wear a hat outdoors, and light layered clothing

Final Word Heat illness can be serious - even fatal. Take it easy, and drink plenty of water in hot conditions.