In a Stew FoodForum, 2007 Many different types of stew or casserole can be made from the same basic ingredients and different flavourings …

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Presentation transcript:

In a Stew FoodForum, 2007 Many different types of stew or casserole can be made from the same basic ingredients and different flavourings …

Vegetables FoodForum, 2007

Meat, beans (protein sources) FoodForum, 2007

Flavourings (herbs, spices, stocks) FoodForum, 2007 Flavourings (herbs, spices, stocks)

FoodForum, 2007 Thickening ingredients (starchy foods, beans, flour, puree, coconut milk)

FoodForum, 2007 Stews are traditionally served with pasta, rice, couscous or potatoes (starchy foods) to make a balanced meal.