HIGH ALTITUDE PERFOMANCE HIKE RESIDENTIAL CAMP

VENUE : DURATION: ELIGIBILITY: FEES : RS. 9000/= D NATIONAL MODEL , KOTAGIRI CAMPUS DURATION: 29TH APRIL 2018 TO12TH MAY 2018 ELIGIBILITY: CLASS V AND ABOVE BOTH BOYS AND GIRLS FEES : RS. 9000/= D E T A I L S

O B J E C T I V S To develop over all basic fitness component Through regular physical activity to develop an individuals physical, mental, social, emotional and spiritual well beings.

N U T R I O S F O D

SCIENTIFIC TRAINING H I G L T S HILL TRAINING SAQ TRAINING STRENGH TRAINING HIIT & TABATA NUTRITIOUS FOOD CROSS FIT TRAINING CIRCUIT TRAINING SAQ TRAINING H I G L T S

Work outs will be given to develop the following A Q T R I N G

It is essential for any physical activity W A R M U P It is essential for any physical activity To increase the body temperature To increase the blood circulation To improve joint mobility To improve the muscle elasticity To avoid injuries

Its group of exercises done by a group of students in a sequence

T R A I N G C R O S F I T  It’s a Crueling workout regime that compels you to stretch your limits and push yourself to new heights, and more to prepare the body for the unexpected.

to induce muscular strength and power  It’s is a type of physical exercise to induce muscular strength and power

HIIT - It’s a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods TABATA - It's a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest, repeated eight times for the ultimate exhaustive four-minute workout HIIT & TABATA

T R A I N G It’s a training given to the body to perform a bunches of exercises against and with the gravitational force H I L

C O L I N D G O W N It’s an easy exercise, done after An intensive activity, to allow the body to gradually transition to resting or near resting state, it is equally important like warm up. D O W N