PHED 1 Skill Acquisition Learning Curves

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PHED 1 Skill Acquisition Learning Curves AS PE PHED 1 Skill Acquisition Learning Curves

Learning curves and plateaus What is a Learning Curve? What is a Learning Plateau? how can it be overcome?

p115 Use the text book to make notes and draw the 4 types of learning curve.

Learning Curve Stage 1- Performer is at cognitive phase trying to develop subroutines, attempts will seem uncoordinated with little success Stage 2- Rapid increase in performance as learner begins to master the task. Performance is more fluid and executed with enthusiasm Stage 3- Performer hits a plateau with little or no improvement. May have reached limit of ability or become bored with task Stage 4- Reduction in level of performance, possibly due to fatigue/injury or a loss of motivation (Drive reduction) Success Time 1 2 3 4

Why do Learning Plateaus occur? Not physically ready to improve Lacks ability to develop current skills Earlier incorrect learning Fatigue Moving from a simple skill to a complex skill Boredom Lack of motivation to improve Goals set too high Poor coaching/teaching

How do you overcome a learning Plateau? Ensure the performer is physically ready Reset the goal to ensure it is achievable Shorter practice/ Distributed practice avoiding boredom Break down skill into component parts if possible Allow time for mental rehearsal Generate motivation using external rewards Ensure accurate feedback is being regularly received Make practice enjoyable