New South Wales Institute of Sport Swimming New South Wales

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New South Wales Institute of Sport Swimming New South Wales

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New South Wales Institute of Sport Swimming New South Wales

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Presentation transcript:

New South Wales Institute of Sport Swimming New South Wales Jim Fowlie Head Coach New South Wales Institute of Sport Swimming New South Wales Jim Fowlie Head Coach NSWIS / SNSW

Approach Maintain Momentum Touch on Full Stroke Look 3 x’s Keep stroke length and increase stroke rate! Kick to wall

Open Turn Longitudinal and lateral rotation Touch Roll and tuck Roll onto side Knees to chest, elbow tucked in Feet on wall Toes point to side of pool

Push off Acceleration and maintenance of lineal velocity Tight push off Arms tight Back straight Shoulders equal depth or lower then hips Push on side Insert number of NSWIS on team / no. of medals won by NSWIS / international ranking

Insert number of NSWIS on team / no Insert number of NSWIS on team / no. of medals won by NSWIS / international ranking

Glide and Kick Maintenance of directional velocity Glide Kick Push ‘long and strong’ – power Hold glide to ‘moment of slowing.’ Kick

Kick and streamline KICK! Streamline start kick short, sharp - increase size as speed drops (high skill level then larger kick) 2 side, 2-4 front, 2 Break-out then expand! Streamline Tight Body - no upper arm movement, no body movement Hold AIR

Break out Transition and transfer of power Kick! – 2 kicks on b.o. stroke Blow out on first stroke Head down Don’t breath

Practice ‘Pure’sistance Train Frequency Timed Video recorded Set standards in w.o. Frequency Train daily, use as part of speed work Timed Video recorded