© 2017 Shelly Rose. All Rights Reserved.

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© 2017 Shelly Rose. All Rights Reserved. www.purerootsnutrtion.com 25-Day Sugar Detox Weekly Tracker My goal for this 25-Day Sugar Detox: Week 1 (3/18-3/24) Day 1 optional weigh in (3/18): ____________ Circle your sugar craving level: 1 2 3 4 5 6 7 8 9 10 (1=hardly noticeable, 5=consistent, 10=out of control) Notes from this week: How’s it going? Week 2 (3/25-3/31) Day 7 optional weigh in (3/25): ____________ Circle your sugar craving level: 1 2 3 4 5 6 7 8 9 10 (1=hardly noticeable, 5=consistent, 10=out of control) Notes from this week: How’s it going? © 2017 Shelly Rose. All Rights Reserved. www.purerootsnutrtion.com

© 2017 Shelly Rose. All Rights Reserved. www.purerootsnutrtion.com 25-Day Sugar Detox Week 3 (4/1-4/7) Day 14 weigh in (4/1): ____________ Circle your sugar craving level: 1 2 3 4 5 6 7 8 9 10 (1=hardly noticeable, 5=consistent, 10=out of control) Notes from this week: How’s it going? Last day Day 21 weigh in (4/7): ____________ How do you feel? What changes did you experience? Are you glad you did this? © 2017 Shelly Rose. All Rights Reserved. www.purerootsnutrtion.com