TEACH ME SOMETHING NEW.

Slides:



Advertisements
Similar presentations
Technique in Cycling.
Advertisements

MOUNTAIN BIKING SKILLS/TECHNIQUE. Always commit to a track or line Choose a line and stick to it otherwise hesitation will kick-in and this is where things.
Love Lifted Me Click here to play The slides advance automatically with the words.
H University Bicycle Contest Study Guide. Identification: Brakes.
Child Support Enforcement
“WHEELS” An Exploratory Unit By Kathy, Mary Jo, Jim, & Terry.
Chapter 2: Forces 2.1: Forces change motion.
Strength Training without Weights
Fitness Circuit Mrs. Arland. Circuit Instructions Take your resting heart rate. A healthy range is between beats per minute. Jog anywhere from.
Cool down Stretching. Calf 1.Stand with feet apart 2.Back foot pointing forward with the heel on the floor 3.Front leg bent 4.Lean forward aiming to keep.
Keeping safe on the roads. By Laura. Your Bike Make sure your bike is safe to use on the roads before you start using it. Make sure your brakes are working,
“MAKING YOUR FITNESS OUR BUSINESS!!” Training Out Enterprises.
WOW Fitness Circuit Mr. Loughery. Circuit Instructions Take your resting heart rate. A healthy range is between beats per minute. Jog anywhere.
Chapter 10 Work and Machines. __________ is when a force changes the motion of an object.
By Melissa Jade McIntosh. Sprinting when you sprint your fingers need to be together. This will mean you glide through the air more. Unlike long distance.
Fitness Circuit Mrs. Harmer
For athletes who want to know how to prevent and treat shin splints. By: Stephanie Vagie.
Collapsible Bike Eugene Chang. About me I am born in New York City and live in Queens I am Majoring in Product Design I attend Parsons The New School.
Be Totally You Strength & Conditioning. Circuit One (5 Minutes)
Exercise Treatment Plan for Knee Injury Post Surgery
How to ride your bike By Ian Riding a Bike  A bike is a two weeled ride. You need balance and confedense to be able to ride.
Strength Training- Easy Routines To Do Anywhere, Any Time Jennifer Butcher Fitness Instructor Washington State School for the Blind.
DHVT Program Phase I Exercises. Supine Row Key points: Hands slightly wider than shoulder width, heels on ground with toes up, body stays straight, pull.
{ 4.1 Bicycles. Clicker question Which vehicle is most stable? (A) tricycle (B) Bicycle (C) This chopper bike (D) An SUV.
By: Steph McAllister Spinning is a form of high intensity exercise that involves using a stationary bike in a indoor setting. This is so fun! Spinning.
Isabelle Du Plessis.  One example of a lever in a bike is the hand brakes.  The brake makes the bike stop moving.  This makes it easier because you.
Bicycles 1 Bicycles. Bicycles 2 Question: How would raising the height of a sport utility vehicle affect its turning stability? 1.Make it less likely.
1F + 2W + 1S + 1P 2 + 1HB 2  1FW 2 SP 2 HB 2. How many bikes could we make, theoretically, if we have 8 wheels? How many bikes could we make, theoretically,
All you wanted to know about ambulation and how to make a video!
 Bike Safety Bike Smart. Types of Helmets Head injury is the leading cause of bicycle related deaths. 75% of all bike related fatalities could be prevented.
Chapter 5 Starting up. Many accidents occur because the driver was not ready to take control of ATV Know your start up procedure!
5/26/04 Cedarville University Workstation Workout For your Shoulders & Lower Back * Frequent mini-exercise breaks are recommended.
Search and Rescue Skill Drills.
Click to Enter. Circuit 1Circuit 2Circuit 3 Circuit 4Circuit 5.
In this section, you will look at model performers in the following events: Sprint Hurdles High Jump Long Jump Javelin Discus Shot Putt.
1. Stand with your legs apart.2. Put your left hand on your side.3. Put your right arm straight up in the air.4. Bend over to the left, keep your.
How Bikes Help The Environment By Josh and Lucie.
InBalance Fitness Program The stretches and strengthening are only for general improvement. Determine your target weight. Consult your Doctor if you are:
The Forward Roll 1 Tucked – “Rocking” 2 Roll from shoulders
How To Cycle Safe Always wear your helmet just in case you fall of your bike. Make sure your brakes work safe. Make sure your tyres are pumped up. Make.
Search and Rescue Skill Drills.
Ch. 10 Forces.
who is Major Taylor, and why is he important? Major Taylor is a African American bicyclist, he was important because he was the first African American.
Forces By Mjay and Roxana.
Triceps Dip By: Sergio Arjon. Technique 1. Step up to the triceps dip bar and get a good grip 2. Lift your legs off the step, take your weight on your.
Yr 11 HPE BIOMECHANICS Analysis of the Cartwheel.
Major Taylor. He was one of the greatest professional bike racer.
Telling about accidents Unit 21 ASL III. The Horse (2h)SCL:V “horse movement” (wh)LCL:B “horse”/SCL:V “rider on horse” LCL:1 “horse running in circle”
FALL PEP SUMMIT 2011 September 30 - October 1 Minneapolis, MN Structuring a Biking Program.
How to Ride a Bike with no Training Wheels. Description of Learners Kids who are learning how to transition from a bike with no training wheels *Can also.
AVIVA™ ELECTRIC BIKES VIPER ASSEMBLY INSTRUCTIONS Aviva™ - For A New Way Of Life.
Exercises used and adapted by permission of Boston University Matter of Balance Exercises.
Dismounts & Tactics Pages
Forces L3: Friction Learning Objectives:
GETTING FIT FOR YOUR BIKE
Crane - lever, gear or pulley?
How To Ride A Bike By Kera & Caroline.
5 Exercises To Get Perfect Sexy Legs!.
Plyometric Exercises for Basketball
Wellness Stretching - Recommended to stretch all major muscle groups (demonstrated below) at least 4 hourly to help improve flexibility, reduce muscle.
Aerobic Endurance Exercise Training
Athens-Limestone Hospital Kevin Steen
The three-point system
Gait Belt, Cane, Crutches, Walker
Unit #6 BasicRidingSkills 12/7/2018 ATV Safety.
Station Ideas Print and laminate these stations or create your own based on your school’s equipment and students’ needs.
Mechanics Force.
Machines 2. Friction.
Mechanics Force.
Spin Bike Set-up.
Presentation transcript:

TEACH ME SOMETHING NEW

INSTRUCTIONS The following slides are instructions on how to properly perform trail riding on a mountain bike

STEP 1 When going down hill to improve control hover Hover by pointing pedals horizontal to ground

STEP 2 When going up hill assume standing position over seat put some weight on back wheel to keep it firm on ground switch bike into low gear to make it easier to pedal lower the gear, less resistance will feel.

STEP 3 When going over bump/object before contact pull up on handlebars This makes it easier for front tire to go over

STEP 4 front tire has gone over a bump/object lean forward on the handlebars, point your feet down towards ground lift back tire up and over with legs Make sure you have momentum before hand

STEP 5

STEP 6

STEP 7

Feedback: Privacy Policy Feedback
Do Not Sell My Personal Information
About project: SlidePlayer Terms of Service

© 2024 SlidePlayer.com. Inc. All rights reserved.