Reoch-Zonneveld Workout

8:00 39 x 16 Warm-up Next:

8:00 39 x 16 Warm-up 0:40 53 x 15 100+ RPM Next:

0:40 53 x 15 100+ RPM 0:20 53 x 15 MAX Next:

8 0:20 53 x 15 MAX Next: 0:40 53 x 15 100+ RPM

0:40 53 x 15 100+ RPM 0:20 53 x 15 MAX Next:

7 0:20 53 x 15 MAX Next: 0:40 53 x 15 100+ RPM

0:40 53 x 15 100+ RPM 0:20 53 x 15 MAX Next:

6 0:20 53 x 15 MAX Next: 0:40 39 x 16 Spin

0:40 39 x 16 Spin 0:20 53 x 15 MAX Next:

0:20 53 x 15 MAX 0:40 53 x 15 100+ RPM Next: 5

0:40 53 x 15 100+ RPM 0:20 53 x 15 MAX Next:

4 0:20 53 x 15 MAX Next: 0:40 53 x 15 100+ RPM

0:40 53 x 15 100+ RPM 0:20 53 x 15 MAX Next:

3 0:20 53 x 15 MAX Next: 0:40 53 x 15 100+ RPM

0:40 53 x 15 100+ RPM 0:20 53 x 15 MAX Next:

2 0:20 53 x 15 MAX Next: 4:00 39 x 16 Spin

0:40 39 x 16 Spin 0:20 53 x 15 MAX Next:

Last One! 0:20 53 x 15 MAX Next: 4:00 39 x 16 SPIN

4:00 39 x 16 SPIN Next: 1:00 39 x 13 Build to MAX

1:00 39 x 13 Build to MAX Next: 1:00 53 x 14 Build to MAX

8 1:00 53 x 14 Build to Max Next: 1:00 39 x 13 Build to MAX

1:00 39 x 13 Build to MAX Next: 1:00 53 x 14 Build to MAX

7 1:00 53 x 14 Build to Max Next: 1:00 39 x 13 Build to MAX

1:00 39 x 13 Build to MAX Next: 1:00 53 x 14 Build to MAX

6 1:00 53 x 14 Build to Max Next: 1:00 39 x 13 Build to MAX

1:00 39 x 13 Build to MAX Next: 1:00 53 x 14 Build to MAX

5 1:00 53 x 14 Build to Max Next: 1:00 39 x 13 Build to MAX

1:00 39 x 13 Build to MAX Next: 1:00 53 x 14 Build to MAX

4 1:00 53 x 14 Build to Max Next: 1:00 39 x 13 Build to MAX

1:00 39 x 13 Build to MAX Next: 1:00 53 x 14 Build to MAX 30 mins Done

3 1:00 53 x 14 Build to Max Next: 1:00 39 x 13 Build to MAX

1:00 39 x 13 Build to MAX Next: 1:00 53 x 14 Build to MAX

2 1:00 53 x 14 Build to Max Next: 1:00 39 x 13 Build to MAX

1:00 39 x 13 Build to MAX Next: 1:00 53 x 14 Build to MAX

Last One ! 1:00 53 x 14 Build to Max Next: 5:00 39 x 16 Spin

5:00 39 x 16 Spin Next: 20/20/20 53 x 17 Jump/100/Jump

0:20 53 x 17 Jump Next: 0:20 53 x 17 100

0:20 53 x 17 100 Next: 0:20 53 x 17 Jump

0:20 53 x 17 Jump Next: 1:00 53 x 17 100+ RPM

1:00 53 x 17 100+ RPM Next: 20/20/20 53 x 16 Jump/100/Jump

0:20 53 x 16 Jump Next: 0:20 53 x 16 100

0:20 53 x 16 100 Next: 0:20 53 x 16 Jump

0:20 53 x 16 Jump Next: 1:00 53 x 16 100+ RPM

1:00 53 x 16 100+ RPM Next: 20/20/20 53 x 15 Jump/100/Jump

0:20 53 x 15 Jump Next: 0:20 53 x 15 100

0:20 53 x 15 100 Next: 0:20 53 x 15 Jump

0:20 53 x 15 Jump Next: 1:00 53 x 15 100+ RPM

1:00 53 x 15 100+ RPM Next: 20/20/20 53 x 16 Jump/100/Jump

0:20 53 x 16 Jump Next: 0:20 53 x 16 100

0:20 53 x 16 100 Next: 0:20 53 x 16 Jump

0:20 53 x 16 Jump Next: 1:00 53 x 16 100+ RPM

1:00 53 x 16 100+ RPM Next: 20/20/20 53 x 17 Jump/100/Jump

0:20 53 x 17 Jump Next: 0:20 53 x 17 100

0:20 53 x 17 100 Next: 0:20 53 x 17 Jump

0:20 53 x 17 Jump Next: 1:00 53 x 17 100+ RPM

1:00 53 x 17 100+ RPM Next: 9:00 39 x 16 Cool Down

9:00 39 x 16 Cool Down

GREAT JOB !