Reoch-Zonneveld Workout

6:00 39 x 16 Warm-up

6:00 39 x 16 Warm Up Next: 1:00 53 x 17 40 off / 20 on

0:40 53 x 18 100 RPM Next: 0:20 53 x 18 Max 6

6 0:20 53 x 18 Max 2:00 39 x 17 Spin Next:

2:00 39 x 17 Spin 1:00 53 x 17 40 sec 100 RPM/20 sec Max 6 Next: Similar to 22 6

0:40 53 x 18 100 RPM Next: 0:20 53 x 18 Max 5

5 0:20 53 x 18 Max 2:00 39 x 17 Spin Next:

2:00 39 x 17 Spin Next: 1:00 53 x 18 40 sec 100 RPM/20 sec Max 5

0:40 53 x 18 100 RPM Next: 0:20 53 x 18 Max 4

4 0:20 53 x 18 Max 2:00 39 x 17 Spin Next:

2:00 39 x 17 Spin Next: 1:00 53 x 18 40 sec 100 RPM/20 sec Max 4

0:40 53 x 18 100 RPM Next: 0:20 53 x 18 Max 3

3 0:20 53 x 18 Max 2:00 39 x 17 Spin Next:

2:00 39 x 17 Spin Next: 1:00 53 x 18 40 sec 100 RPM/20 sec Max 3

0:40 53 x 18 100 RPM Next: 0:20 53 x 18 Max 2

2 0:20 53 x 18 Max 2:00 39 x 17 Spin Next:

2:00 39 x 17 Spin Next: 1:00 53 x 18 40 sec 100 RPM/20 sec Max 2

0:40 53 x 18 100 RPM Next: 0:20 53 x 18 Max 1

1 0:20 53 x 18 Max 2:00 39 x 17 Spin Next:

2:00 39 x 17 Spin Next: 4:00 39 x 17 Spin 1

4:00 39 x 17 Spin Next: 8:00 39 x 15 20 on/20off 25 Mins Done

12 0:20 39 x 15 Max 0:20 39 x 15 100 rpm Next:

12 0:20 39 x 15 100+ Rpm Next: 0:20 39 x 15 Max

0:20 39 x 15 Max Next: 0:20 39 x 15 100+ RPM 11

11 0:20 39 x 15 100+ Rpm Next: 0:20 39 x 15 Max

0:20 39 x 15 Max Next: 0:20 39 x 15 100+ RPM 10

10 0:20 39 x 15 100+ Rpm Next: 0:20 39 x 15 Max

0:20 39 x 14 Max Next: 0:20 39 x 14 100+ RPM 9

9 0:20 39 x 15 100+ Rpm Next: 0:20 39 x 15 Max

0:20 39 x 15 Max Next: 0:20 39 x 15 100+ RPM 8

8 0:20 39 x 15 100+ Rpm Next: 0:20 39 x 15 Max

0:20 39 x 15 Max Next: 0:20 39 x 15 100+ RPM 7

7 0:20 39 x 15 100+ Rpm Next: 0:20 39 x 15 Max

0:20 39 x 15 Max Next: 0:20 39 x 15 100+ RPM 6

6 0:20 39 x 15 100+ Rpm Next: 0:20 39 x 15 Max

0:20 39 x 15 Max Next: 0:20 39 x 15 100+ RPM 5

5 0:20 39 x 15 100+ Rpm Next: 0:20 39 x 15 Max

0:20 39 x 15 Max Next: 0:20 39 x 15 100+ RPM 4

4 0:20 39 x 15 100+ Rpm Next: 0:20 39 x 15 Max

0:20 39 x 15 Max Next: 0:20 39 x 15 100+ RPM 3

3 0:20 39 x 15 100+ Rpm Next: 0:20 39 x 15 Max

0:20 39 x 15 Max Next: 0:20 39 x 15 100+ RPM 2

2 0:20 39 x 15 100+ Rpm Next: 0:20 39 x 15 Max

0:20 39 x 15 Max Next: 0:20 39 x 15 100+ RPM 1

0:20 39 x 15 100+ Rpm Next: 5:00 39 x 17 Spin 1

5:00 39 x 17 Spin Next: 3:00 53 x 18 100 RPM 36 mins done

3:00 53 x 18 100 RPM Next: 1:00 39 x 16 100 RPM

1:00 39 x 16 100 RPM Next: 2:00 53 x 17 100 RPM

2:00 53 x 17 100 RPM Next: 1:00 39 x 15 100 RPM

1:00 39 x 15 100 RPM Next: 1:00 53 x 16 100 RPM

1:00 53 x 16 100 RPM Next: 2:00 39 x 16 100+ RPM

2:00 39 x 16 100 RPM Next: 2:00 53 x 17 100 RPM

2:00 53 x 17 100 Rpm Next: 7:00 39 x 17 Cool Down

7:00 39 x 17 Cool Down

GREAT JOB !