Evaluation & Assessment Physical Activity, Sports & Athletic Injuries

Bell Work Grab worksheet from front table Grab supply boxes/white boards On your white boards, list 5 ways physical activity impacts the body (positive or negative).

Objectives By the end of the lesson: Identify the effects of physical activity. Distinguish between primary & secondary injuries.

Discussion What effects does physical activity have on the body? Positive or Negative? + Thumbs Up - Thumbs Down

Positive Physiological Effects Muscle strength Balance & Coordination Falls & Fractures Endurance & Stamina If I have strong muscles then I will have these effects

Positive Physiological Effect Bone strength Prevents joint stiffness Strengthens ligaments Helps prevent osteoporosis

Positive Physiological Effects Cardiovascular Health Heart strength, endurance & stamina Blood pumped more efficiently Helps prevent cardiovascular disease High Blood Pressure High Cholesterol

Cardiovascular Health

Positive Physiological Effects Cardiorespiratory Health Efficiency at using O2 (Oxygen) Endurance & Stamina

Cardiorespiratory Health XXXXXXXX

Cardiorespiratory Health

Positive Physiological Effects Weight Loss & Weight Control Helps prevent & manage diabetes Immune System Helps fight illness & disease

Positive Psychological Effects Self Esteem Sleep quality Stress Fights depression & anxiety

Negative Physiological Effects INJURIES! Sprains Strains Fractures Stress Fractures Avulsion Fracture Dislocations Tendinitis

Negative Physiological Effects More injuries! Chronic Over Use Contusions Abrasions Lacerations Blisters Heat Illnesses

Negative Physiological Effects And MORE injuries! Hypothermia Internal bleeding Burns

Primary vs. Secondary Injuries Primary Injury An injury which occurs as a direct result of the stress placed on the body during physical activity Examples? Secondary Injury An injury which is caused by improper care of the original injury Examples?

Which goes with which? Bad ankle sprain & placed on crutches Quad contusion Under arm pain from crutches Tight gastrocnemius from limping from an ankle sprain Primary Secondary

Which goes with which? Concussion Infection 2nd impact syndrome Hip bursitis/limp from contusion Primary Secondary

Which goes with which? Abrasion Back pain from improper crutch walking Stress fracture of foot/placed in cast Myositis Ossificans Primary Secondary

Closure List 2 positive physiological effects of exericse List 2 positive psychological effects of exercise List 2 negative physiological effects of exercise Fracture of humerus--- P or S Limping after ankle sprain, calf pain Underarm pain from crutches

Primary or Secondary? Work on this SLIDE…pictures