Take Care! By Yasaman SamsamiRad yasamansamsami@gmail.com.

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Presentation transcript:

Take Care! By Yasaman SamsamiRad yasamansamsami@gmail.com

Walking quickly is good for your heart Walking quickly is good for your heart. Take a bottle of water and remember to wear comfortable shoes. yasamansamsami@gmail.com

Practice yoga to learn breathing exercises and body postures Practice yoga to learn breathing exercises and body postures. It is good for your body and mind. yasamansamsami@gmail.com

Jump rope is great. You can jump rope by yourself or with friends Jump rope is great. You can jump rope by yourself or with friends. It is good for your heart and muscles. yasamansamsami@gmail.com

You should warm up and stretch before you practice a sport. yasamansamsami@gmail.com

You should wear equipment to protect yourself You should wear equipment to protect yourself. If you don’t, you could get hurt. yasamansamsami@gmail.com

Swimming in a pool or in the ocean is a lot of fun Swimming in a pool or in the ocean is a lot of fun. Always swim with another person. Don’t forget to use your sunscreen on sunny days to protect yourself. yasamansamsami@gmail.com

Take care of yourself. yasamansamsami@gmail.com