A Ramadhan Health Reminder Supervisors: Remember that many of your staff will be fasting during Ramadhan and may be more susceptible to dehydration effects. Be alert to the condition of your employees and have them take breaks if they appear to be tired or fatigued. Lack of sleep decreases alertness, concentration, and response time. Drivers should be especially careful and avoid long journeys. Travel with a companion. Schedule heavy, outdoor work in the early morning hours to avoid excessive heat. For those who are fasting: DO NOT SKIP YOUR BREAKFAST! This is a very important meal to sustain you throughout the day. Take it as close to dawn (suhoor) as possible. When breaking the fast, remember that food quality is more important than quantity. Don’t overeat. Adequate sleep is a must. Get at least 5-6 hours of sleep each night - or more if possible. Avoid caffeine at least four hours before your bedtime. Some medications must be taken with food or timed according to food intake. If you take such medications, consult with your physician about changing your schedule. Ramadhan Mubarak!