Exercise - Exercise can improve your mood as it releases hormones that can trigger positive feelings.

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Presentation transcript:

Exercise - Exercise can improve your mood as it releases hormones that can trigger positive feelings.

Being Optimistic – Expecting good things in the future can make you feel better.

Positive Imagery - Imagine your best possible self in the future Positive Imagery - Imagine your best possible self in the future. Once you know what you want, start working to achieve it.

Taking a deep breath – This can help you relax, take stock of the situation and think more clearly.

Listening to Music – Music has the power to enhance mood and improve how you are feeling.