Helping yourself or a friend thinking of suicide

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Presentation transcript:

Helping yourself or a friend thinking of suicide

iampossibleproject.com | @i_MPossibleproj Suicide is Preventable and You, and I, and All of Us Can Get Help and Be Helpers

iampossibleproject.com | @i_MPossibleproj Why Suicide? People Thinking of Suicide are Often So Overwhelmed by Feelings of Sadness and Hopelessness that They Think They Have no Other Option… BUT Suicide IS Preventable

Risk Factors for suicide iampossibleproject.com | @i_MPossibleproj Risk Factors for suicide (Some Examples) Previous Attempts Family History Incarceration Untreated/Mistreated Mental Health Conditions Social Isolation/Bullying Major Life Changes/Multiple Major Changes Major Trauma

warning signs of suicide iampossibleproject.com | @i_MPossibleproj warning signs of suicide As Posted On The National Suicide Prevention Lifeline 1-800-273-8255 (TALK)

Signs of someone thinking of suicide iampossibleproject.com | @i_MPossibleproj Signs of someone thinking of suicide Withdrawing from friends, family, and society Feeling hopeless, seeing no reason for living Feeling rage, uncontrolled anger, or seeking revenge Threatening to hurt or kill oneself or talking about it Looking for ways to kill oneself by seeking access to firearms, available pills, or other means

Signs of someone thinking of suicide iampossibleproject.com | @i_MPossibleproj Signs of someone thinking of suicide Talking or writing about death, dying, or suicide when actions are out of the ordinary Acting reckless or engaging in risky activities Giving away prized possessions Increasing alcohol or drug use

Signs of someone thinking of suicide iampossibleproject.com | @i_MPossibleproj Signs of someone thinking of suicide Feeling trapped—like there’s no way out Feeling anxious, agitated, unable to sleep or sleeping all the time Experiencing dramatic mood changes

how to help a person in crisis iampossibleproject.com | @i_MPossibleproj how to help a person in crisis Base of Any Help Should be LISTENING Clues to Keep Them Grounded No Judgement Empathy Explicit That Their Life is Important to You No Lethal Means Assist/Refer to Professional Help

iampossibleproject.com | @i_MPossibleproj Professional Help Crisis Hotlines/Text Lines Talking/Talk Therapy (Preferably therapist or psychiatrist; but mentor, clergy, or trusted professor, teacher, or friend can be a good start)

Resources for suicide prevention iampossibleproject.com | @i_MPossibleproj Resources for suicide prevention National Suicide Prevention Hotline: (800)-273-8255 Crisis Text Line: Text “GO” to 741741 Teen Line: (800)-852-8336 (Hours—6-10pm PST) The Trevor Project (LGBTQ National): (866)-488-7386