Meditation Lisa Williams.

Slides:

Advertisements

Similar presentations

Elizabeth Nash Weber State University Family Studies Major.

Advertisements

Stress Management Presented by the Tomás Rivera Center Arranged by Dionne S. Davila, M.A.

Relaxation Techniques Part I.  What is the mind-body connection?  What is stress?  Why is the mind-body connection important to our health?  What.

-.  Stress is a physical, mental or emotional response to events that causes bodily or mental tension. It is an outside force or event that has an effect.

The Learning to Slow Down Series provides students with viable options for achieving stress management goals. Learning to Slow Down workshops are free,

Exercise and Holism Being Healthy and the Mind-Body Bridge.

Holistic Health Approaches for Optimal Wellness

Stress Management.

Meditation. What Exactly is Mediation? Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention.

Complementary and Alternative Medicine Lecture 2.

MEDITATION IN ATTEMPTS TO BATTLE ANXIETY. WHAT IS MEDITATION Philosophy -meditation = awareness -has nothing to do with sitting still Two forms, mantra.

Introduction to meditation

Mindfulness Meditation Week 3. Meditation

Session 2 The Good Life— Wellness. Agenda Description of wellness Ways we can achieve psychological, physical, and spiritual wellness Stress reduction.

$100 $200 $300 $400 $500 $100 $200 $300 $400 $500 $100 $200 $300 $400 $500 $100 $200 $300 $400 $500 $100 $200 $300 $400 $500 $100 $200 $300.

Chapter 3: Personal Stress Management

Meditation.  Two main types:  Inclusive  Exclusive  Four Common Elements A quiet location Specific posture Focused attention Open attitude  Two main.

Stress Management For Better Workplace What Is Stress  Stress is the body’s automatic response to any physical/mental demand placed on it.  Adrenaline.

Stress Management. What Is Stress  Stress is the body’s automatic response to any physical or mental demand placed on it.  Adrenaline is a chemical.

Meditation. What is Meditation? A mental exercise that benefits body processes A mental exercise that benefits body processes Has certain physical benefits.

CASSANDRA HARRISON KAPLAN UNIVERSITY SEPTEMBER 14, 2012 Meditation.

DEALING WITH STRESS & PRESSURE Most people who have ever taken the leaving certificate or are currently studying towards it would agree that it can be.

MEDITATION… …mental exercises designed to focus attention in a way that interrupts typical flow of thoughts, worries, and analysis.

Relaxation Techniques. Techniques Autogenic relaxation Progressive muscle relaxation Visualization Other.

AS YOU WALK AND EAT AND TRAVEL, BE WHERE YOU ARE. OTHERWISE YOU WILL MISS MOST OF YOUR LIFE BUDDHA.

Sue Zimmerman. What is Meditation? “Meditation is the art of opening to each moment with calm awareness.” (Davich, 1998).

Patti Pasqualone Dooms Holistic Lifestyle Coach Part 2 - Field Experience Assignment – Patrick Costello.

The Practice of Mindfulness By: Sarah Begoun. Definition of Mindfulness Paying attention on purpose, in the present moment, and nonjudgmentally, to the.

MEDITATION Talman Brivio Psychology The act or process of spending time in quiet thought.

Meditation By Kayla Penner.  It is a practice  The purpose is to relax the mind or go into a mode of consciousness  It is used to promote relaxation,

Stress Management. What Is Stress  Stress is the body’s automatic response to any physical or mental demand placed on it.  Adrenaline is a chemical.

MENTAL/EMOTIONAL HEALTH. Mental/Emotional Health: The condition of a person’s mind and the ways they express feelings. Target: I will be able to explain.

How to Practice Visualization and Meditation For Stress Management Ruth Hutton University of Phoenix Online EDTC 560 Applications of Multimedia and Web.

Music Therapy Stress Management Strategies. What is Music Therapy ? Music therapy is the skillful use of music and musical elements by an accredited music.

Mind/Body Medicine The Indisputable Connection Between Thinking, Feeling, and Physical Health.

Stress Management Ideas Talk about problems with others Take deep breaths Progressive Muscle Relaxation Set small goals Exercise Get proper sleep Visualize.

1Chapter 4: Your Body and Wellness.  Traditional medicine focuses on identifying symptoms of illness and curing disease  Holistic health focuses on.

MINDFULNESS IN COACHING AND MENTORING AN INTERACTIVE SESSION IN EXPLORING HOW MINDFULNESS CAN BE USED IN YOUR COACHING AND MENTORING PRACTICE. Lis Merrick.

Meditation. Any activity that keeps the attention pleasantly anchored in the present moment. Focus on quieting the busy mind. Direct your concentration.

Meditation. What is Meditation? Meditation is a mind-body practice in complementary and alternative medicine (CAM). There are many types of meditation,

Benefits of Conventional Guided Meditation Therapy.

Stress Management.

“Life is like riding a bicycle

Meditation: “Om” Your Way To Academic Success

Mindfulness Vanessa: During the next hour we will discuss:

Simple Stress Reducers

V-Chi More Than Meditation

MEDITATION 101 DNYANESHWAR SHEWALE, PT

Stress Management Techniques

Dorinda “Kasey” Laughman

Different types and the benefits

Guided Meditation for behavior correction

The Power of Meditation and Prayer

Handling Stress © Lisa Michalek.

V. Hypnosis, Biofeedback, & Meditation

Balance Body, Mind & Spirit That is the key

Stress Management CAREER MANAGEMENT.

National Yoga Awareness

Nutrition Sleep Meditation/Prayer Joy Days 1-3

Mindful Meditation in Math

Mental/Emotional Health

Informative By Jordon Manning

Improving Resilience & Wellbeing

Stress Management.

Managing the Stress in Your Life

Stress and Health notes 14-3 (obj.11-17)

Stress management for high energy women.

Meditation Key Question. What is meditation? Lesson Outcomes;

Presentation transcript:

Meditation Lisa Williams

The Definition of Meditation Think deeply or focus for a time for spiritual purposes or to relax

Types of Mediation Mindfulness mediation Transcendental mediation Chakra Mediation Walking Mediation Guided Imagery mediation Plus many more!!

Why Mediate? Increased immunity Emotional balance Increased fertility Calmness Low blood pressure http://www.the-guided-meditation-site.com/types-of-meditation.html http://yesorganicfood.com/index.php/food-and-health/173-benefits-of-meditation http://drpranrangan.hubpages.com/hub/Meditation-and-its-beneficial-effects-on-health