Reoch-Zonneveld Workout
10:00 39 x 16 Warm-up
10:00 39 x 16 Warm-up 2:00 53 x 17 100+ RPM Next:
2:00 53 x 17 100+ RPM 1:00 39 x 15 100+ RPM Next:
1:00 39 x 15 100+ RPM 2:00 53 x 16 100+ RPM Next:
2:00 53 x 16 100+ RPM 1:00 39 x 14 100+ RPM Next:
1:00 39 x 14 100+ RPM 2:00 53 x 15 100+ RPM Next:
2:00 53 x 15 100+ RPM 1:00 39 x 13 100+ RPM Next:
1:00 39 x 13 100+ RPM 1:00 53 x 14 100+ RPM Next:
1:00 53 x 14 100+ RPM 1:00 39 x 14 100+ RPM Next:
1:00 39 x 14 100+ RPM 2:00 53 x 15 100+ RPM Next:
2:00 53 x 15 100+ RPM 1:00 39 x 15 100+ RPM Next:
1:00 39 x 15 100+ RPM 2:00 53 x 16 100+ RPM Next:
2:00 53 x 16 100+ RPM 1:00 39 x 16 100+ RPM Next:
1:00 39 x 16 100+ RPM 2:00 53 x 17 100+ RPM Next:
2:00 53 x 17 100+ RPM 5:00 39 x 16 Spin Next:
5:00 39 x 16 Spin 2:00 53 x 17 100+ RPM Next: 30 Mins Done
2:00 53 x 17 100+ RPM 2:00 53 x 16 100+ Rpm Next:
2:00 53 x 16 100+ RPM 1:00 53 x 15 100+ RPM Next:
1:00 53 x 15 100+ RPM 2:00 53 x 16 100+ RPM Next:
2:00 53 x 16 100+ RPM 2:00 53 x 17 100+ RPM Next:
2:00 53 x 17 100+ RPM 10:00 53 x 17 45 / 15’s Next:
0:45 53 x 17 100 Rpm 0:15 53 x 17 MAX Next: 10
0:15 53 x 17 MAX 0:45 53 x 17 100 Rpm Next: 10
0:45 53 x 17 100 Rpm 0:15 53 x 17 MAX Next: 9
0:15 53 x 17 MAX 0:45 53 x 17 100 Rpm Next: 9
0:45 53 x 17 100 Rpm 0:15 53 x 17 MAX Next: 8
0:15 53 x 17 MAX 0:45 53 x 17 100 Rpm Next: 8
0:45 53 x 17 100 Rpm 0:15 53 x 17 MAX Next: 7
0:15 53 x 17 MAX 0:45 53 x 17 100 Rpm Next: 7
0:45 53 x 17 100 RPM 0:15 53 x 17 MAX Next: 6
0:15 53 x 17 MAX 0:45 53 x 17 100 Rpm Next: 6
0:45 53 x 17 100 Rpm 0:15 53 x 17 MAX Next: 5
0:15 53 x 17 MAX 0:45 53 x 17 100 Rpm Next: 5
0:45 53 x 17 100 Rpm 0:15 53 x 17 MAX Next: 4
0:15 53 x 17 MAX 0:45 53 x 17 100 Rpm Next: 4
0:45 53 x 17 100 Rpm 0:15 53 x 17 MAX Next: 3
0:15 53 x 17 MAX 0:45 53 x 17 100 Rpm Next: 3
0:45 53 x 17 100 Rpm 0:15 53 x 17 MAX Next: 2
0:15 53 x 17 MAX 0:45 53 x 17 100 Rpm Next: 2
0:45 53 x 17 100 Rpm 0:15 53 x 17 MAX Next: 1
0:15 53 x 17 MAX 7:00 39 x 16 Cool Down Next: LAST ONE !
7:00 39 x 16 Cool Down
GREAT JOB !