The Secret of the strength of Japan Female Wrestling All through planning guidance JAPAN WRESTLING FEDERATION EXECUTIVE DIRECTOR YUJI TAKADA

Common points of the World Champions Come from kids wrestling Champions of each category school boy school girl cadet junior senior Got the All Japan title in early stage Rich experience for expeditions, international tournaments

The secret of Japan power kids wrestling

Boys Girls Wrestling support Japan The 23rd All Japan Boys and Girls Championships was held in Komazawa Gymnasium, Tokyo with 165 clubs, 1399 athletes include USA, China, and Chinese Taipei. July 21-23, 2006

Japanese World Champions Total number of Japanese Female Wrestling Champions are 50. Olympic champions are 2 (2004).

CHIHARU Icho SAORI Yoshida AYAKO Shoda KAORI Icho Date of Birth: October 6,1981. Home town: Aomori Pref. 1998:All Japan High Schoolgirl:champion, 1999: All Japan Championships:2nd place 2000:JOC Junior Olympic Cup 50kg:champion/Junior Female Championship:champion 2002:Senior World Championship:2nd place,2003:champion. Athens Olympic Games:48kg silver medalist All Japan Championships:48kg champion.157cm Date of Birth: October 5,1982. Home town: Mie Pref. No losing games during the kids tournament. 1999: Cadet World Championships champion Junior World Championship Champion Asian championship, Senior World Championships champion Senior World Championships champion Athens Olympic Games:gold medalist 2005: World Cup, Asian Championship,the Universiade,Senior World Championships: Champion. 156cm. Date of Birth: November 3,1981. Home town: Osaka 1998:J Junior Olympic Cup 58kg champion. All Japan Championships 62kg champion (16 years old).1999: Senior World Championships champion. 2000: Asian Championship And Junior World Championships champion. 2001: Asian champion. 2003: Asian Championship 63kg champion. 2005: World Cup & Universiade 55kg champion. 163cm. Date of Birth: June 13, Home town: Aomori Pref All Japan Boys & Girls Championship champion All Japan Female Junior High School Championship 52kg champion Japan Queens Cup champion Asian Championship 2 nd place Senior World Championship champion. Athens Olympic Games gold medalist. All Japan Championships 4 times winner. 166cm.

KAORI Icho CHIHARU Icho

Japanese System Through guidance from early childhood Training only female Monthly national team camp and daily camp at their organization Medical/Scientific/Informational support Japan Institution of Sports Science

Training only female

AM GROPE 6:00 RUNNING 6: KINDS OF WEIGHT TRAINING 6:00 INTERVAL RUNNING 6:00 TECHINICAL TRAINING 6:00 LONG DISTANCE RUNNING 9 30 MAT TRAINING SPARLRNG PM FREE 18:00 MAT TRAINING 17:00 TECHINICAL TRAINING 17:00 SPARRING 17:00 TECHINICAL TRAINING PM FREE AM GROUP 6:00 TECHINICAL TRAINING 6:00 LONG DISTANCE RUNNING 6: KINDS OF WEIGHT TRAINING 6:00 LONG DISTANCE RUNNING 6:00INTERVAL RUNNING 9: KINDS OF WEIGHT TRAINING PM FREE PM WEIGHT (GROUP) 18:00 SPARLRNG17:00 SPARRING18:00SPARRING PM FREE 15:00SPARRNG AM GROUP 6: KINDS OF WEIGHT TRAINING 6:00 LONG DISTANCE RUNNING 6: KINDS OF WEIGHT TRAINING 6:00 INTERVAL RUNNING 9 30 LONG DISTANCE RUNNING 6: KINDS OF WEIGHT TRAINING PM FREE 18:00 SPARRING 18:00 TECHNICAL TAINING 18:00 SPARRING PM WEIGHT (GROUP) PM FREE 14:00SPARRING AM GROUP 7:00 LONG DISTANCE RUNNING 7:00 INTERVAL RUNNING AM FREE 6:00 LONG DISTANCE RUNNING 6:00INTERVAL RUNNING 6: KINDS OF WEIGHT TRAINING PM FREE PM WEIGHT (GROUP) 17:00 SPARLRNG 18:00SPARRING TECHINICAL TRAINING 15:00 SPARRING AM 6: :00 6:00 7 6: :00 78 PM FREE PM 18:00 17:00 18:00 PM FREE15:00 Daily Training

NATIONAL TEAM TRAINING SCHEDULE FEMALE Morning 6:45 AM 10:30 PM 16:30 10/27 Fri Mat 15:00 Technical Training Sparring 10/28 Sat Outdoor Mat Running Technical Training Sparring Training 10/29 Sun Outdoor Ball Mat Running Ball Game Sparring Training Mat Technical Training 10/30(Mo n) OFF 10/31 Tue Running Mat Weight Training Floor Training Sparring Weight Circuit Weight Training 11/1 Wed Running Mat Training Sparring Technical Training 11/2 Thu Running Mat Training Sparring

Training only Female

Acquire practical skill through female training

TRAINING CAMP

BASAL TRAINIG BASIC TRAINING

BASAL TRAINING 2

TRADITIONALTRAINING &SCIENTIFIC TRAINIG

USE JISS FREQUEN TLY MEDICAL SCIENTIFIC INFORMATIONAL SUPPORT

GLEAN INFOMATION RIVAL VIDEO RECORDING COMPETITION ANALSIS COMPETITION TRENDGET POINT EARLY INSPETION THE AREA WEATHER, VENUE,TRAFFIC,FOOD,ETC