Click ME when your done reading and writing = Go back to last slide = Click this button for more info = Home page Make sure you keep an eye out for that is your cue to write the information down on your concept map (When you see YELLOW words those are the only words you need to write) . 1. Food labels provide information about the nutritional content inside a package of food. Click ME when your done reading and writing

Click the arrows for more information Food Labels are split up into sections:: Exceptions Serving Size 2 Calories 3 % DV Nutrition Information 7 5 Vitamins & Minerals 4 Click Me to FINISH 6 Ingredient list

Some foods need to be prepared before being eaten Some foods need to be prepared before being eaten. What happens if you have to ADD other things to them before you eat them? JUST READ THE LABEL! Follow the Star

Serving Size Predetermined by the food manufacturer 2. Tells you the measurement of one serving There can be and often are more than one serving per package. Please write down the statement with the check mark and then click the in the top right corner

If you don’t have a food label to find the serving size, there are some ways to figure it out, and it is in the “palm of your hand” Click the purple link!

Click the home button!

What Nutrition Info can be found on a food label What is found on the food label? Click each underlined word for more information! After you have read about all of the nutrients click the home button What Nutrition Info can be found on a food label Carbohydrates Protein Fat Cholesterol Sodium

Click the home button when you’re finished writing! % Daily Value (% DV) There is also a column called the % DV, which helps us see what foods are a good source of nutrients and which foods are not. The % DV is generally based on a 2,000 calorie diet (the average amount of calories a 6th Grader should eat in a day) Click the home button when you’re finished writing!

Click the return button in the top right corner! FAT We need a certain amount of FAT in our diet to give us energy But eating too much saturated fat and trans fat is bad for our bodies. Which of these has good fat, and which has bad? Click the return button in the top right corner!

Click the return button in the top right corner! Cholesterol We need to watch the amount of cholesterol we eat. Our own bodies make almost enough for what we need, and if we eat too much it can lead to heart attacks and strokes. Sodium is another name for salt. It helps balance our body fluids, but too much can be harmful Click the return button in the top right corner!

Carbohydrates There are two types of carbohydrates. Give you energy! Complex Simple Give you energy!

Click the return button in the top right corner! Protein helps build: Muscle Bone Teeth Click the return button in the top right corner!

Vitamin A is good for our: Eyes Skin Immune System Vitamin A Look for Vitamin A in: Vegetables Fruits

Vitamin C is good for our: You can find vitamins in: Vitamin A and Vitamin C Vitamin helps our: Eyes Skin Immune System Vitamin C is good for our: Blood Vessels Immune System Look for Vitamin C in: Citrus Fruits Tomatoes Red Berries You can find vitamins in: Vegetables Fruits Write down the yellow words/numbers Click the button!

Let’s learn more about the % DV and the 5/20 rule What is the 5/20 rule? Click the question mark and read about the 5/20 rule

When you are finished click the button and choose one of the following games to play!

Vitamins and minerals are also important things to look for: *Calcium *Vitamin A&C *Iron Click each box to learn more! Click the home button when finished all 3.

Write down the yellow words/numbers 3. What are Calories? Calories are what gives us energy! Each gram of fat has 9 calories Each gram of Carbohydrate has 4 calories Each gram of Protein has 4 calories. Write down the yellow words/numbers Click the home button!

Calcium Bones Milk Calcium helps our: Find calcium in: Yogurt Teeth Cheese Write down the yellow words Click the button in the top right corner

Iron Iron helps you have: Healthy blood. Look for Iron in: Red Meat, Spinach oatmeal Write down the yellow words Click the button in the top right corner

After writing about ingredients please click the HOME BUTTON. Also contains information about allergies.

Click the return button in the top right corner! Sodium is another name for salt. It helps balance our body fluids, but too much can be harmful. Click the return button in the top right corner!

Click Me when you're finished!

References: “Labelman” is used courtesy of the US Food and Drug Administration (www.fda.gov) U.S. Food and Drug Administration (creator/poster). (February 24,2011). The Food Label and You: The 5-20 Rule Part 1. http://www.youtube.com/watch?v=1EWIstzFCL4&feature=player_embedded U.S. Food and Drug Administration (creator/poster). (February 24, 2011). Are You Smarter Than a Food Label? http://www.youtube.com/watch?v=DjFVOZ_ALuM&feature=player_embedded Understanding Food Labels. www.lift-missouri.org/resources/hloa/07_lesson_04.pdf