Antioxidants Nutrients in the foods we eat Can slow or prevent damage to cells from free radicals (atoms missing an electron) They act like guards that keep free radicals from stealing electrons from your body For example Vitamin A, C, E and Selenium are antioxidants Found in beans, grains, fruits and vegetables

Flavonoids Blueberries Purple grapes Apples Cranberries Strawberries Tea Dark chocolate Grape juice Red berries Soybeans Rasberries

Lycopene Red tomatoes Lutein Brussel sprouts Spinach Broccoli

Lignan Flax seeds Carotenoid Carrots Pumpkin Mango

The colour Name some fruits that you like that are Red Blue Yellow Orange Green Name some vegetables that you like that are