Chai Valluru Duc Pham Qiao Li Ginger Tran Alexey Mikheev.

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Presentation transcript:

Chai Valluru Duc Pham Qiao Li Ginger Tran Alexey Mikheev

OBESITY CAUSES SERIOUS HEALTH CONDITIONS Heart Disease: higher risk of heart attack before the age of 45 Cancer: 50% higher chance of developing cancer Diabetes: type 2 diabetes Back Pain: spinal injury, osteoporosis, and arthritis

Controlling your weight helps control the way you look and feel. WEIGHT CONTROL Controlling your weight helps control the way you look and feel.

REGULAR PHYSICAL ACTIVITY Regular physical activity causes you to improve your heart health, which leads to lower blood pressure and cholesterol and reduces chances for diabetes and heart illnesses.

REGULAR EXERCISE Regular exercise can also lead to an overall increase in energy and self-esteem, reduces anxiety, depression, and stress.

STAY ACTIVE, BE HEALTHY! “Prevention is better than cure.” – Desiderius Erasmus