INTRODUCTION This quiz contains a large sized logo for our campaign in the next slide and information about our campaign in the third slide. There are ten questions in this quiz which will test your knowledge based on the theme of our campaign “FITNESS” If you answer a question correctly a green colored slide will appear and if you answer wrong a red slide will appear giving the correct answer and brief information regarding the question will be displayed beneath. To advance to the next question click the arrow on the bottom right corner of the slide. LOGO

GET UP MOVING About our campaign?

About our campaign? QUIZ Our campaign “GET UP GET MOVING” is a campaign to encourage people to get more active and to think about their diet. It will raise awareness of the importance of activity and diet and will encourage people to find out how fit they are. Through this Quiz our aim is to inform you more about fitness and test what you already know about it. QUIZ

Q1) Which is the best time for exercise? Early morning 2) Afternoon 3) Dusk 4) Before bed time

1 Which is the best time for exercise? !WRONG! CORRECT ANSWER IS “EARLY MORNING” • In the morning there is generally more oxygen available than any other time. • It raises your heart rate to burn more calories earlier in the day. • Air pollution is lowest in the morning. • The body adjusts to your exercise time, so if you are training for a sports event, train in the morning. Which is the best time for exercise? Early morning 2) Afternoon 3) Dusk 4) Before bed time

1 CORRECT!! Which is the best time for exercise? Early morning • In the morning there is generally more oxygen available than any other time. • It raises your heart rate to burn more calories earlier in the day. • Air pollution is lowest in the morning. • The body adjusts to your exercise time, so if you are training for a sports event, train in the morning. Which is the best time for exercise? Early morning 2) Afternoon 3) Dusk 4) Before bed time

Q2) How many calories are needed every day by an Average teenage boy? 1) 1,020 to 2,000 2) 2,200 to 3,200 3) 3,200 to 4,100 4) Above 5,000

1 Which is the best time for exercise? !WRONG! CORRECT ANSWER IS “2200 to 3200” It is important to take the right number of calories everyday too little and your body will not get enough nutrients and too much intake of calories can lead to weight gain, excess stomach fat, obesity, and many other diet related diseases. The number of calories can vary from person to person depending on the level of activity. Which is the best time for exercise? Early morning 2) Afternoon 3) Dusk 4) Before bed time

1 CORRECT!! Which is the best time for exercise? Early morning It is important to take the right number of calories everyday too little and your body will not get enough nutrients and too much intake of calories can lead to weight gain, excess stomach fat, obesity, and many other diet related diseases. The number of calories can vary from person to person depending on the level of activity. Which is the best time for exercise? Early morning 2) Afternoon 3) Dusk 4) Before bed time

Q3) The commonest exercise which helps to maintain body fitness is Aerobics 2) Jogging 3) Push ups 4) Walking

1 Which is the best time for exercise? !WRONG! CORRECT ANSWER IS “WALKING” Walking is the commonest type of exercise which is enough for maintaining a normal health. Which is the best time for exercise? Early morning 2) Afternoon 3) Dusk 4) Before bed time

1 CORRECT!! Which is the best time for exercise? Early morning Walking is the commonest type of exercise which is enough for maintaining a normal health. Which is the best time for exercise? Early morning 2) Afternoon 3) Dusk 4) Before bed time

Q4) How many Joules of energy does one gram of fat contain?

1 Which is the best time for exercise? !WRONG! CORRECT ANSWER IS “37800 J” Fats also serve as energy stores for the body, containing about 37.8 kilojoules (9 calories) per gram of fat. They are broken down in the body to release glycerol and free fatty acids. The glycerol can be converted to glucose by the liver and thus used as a source of energy. Which is the best time for exercise? Early morning 2) Afternoon 3) Dusk 4) Before bed time

1 CORRECT!! Which is the best time for exercise? Early morning Fats also serve as energy stores for the body, containing about 37.8 kilojoules (9 calories) per gram of fat. They are broken down in the body to release glycerol and free fatty acids. The glycerol can be converted to glucose by the liver and thus used as a source of energy. Which is the best time for exercise? Early morning 2) Afternoon 3) Dusk 4) Before bed time

Q5) Which food burns more fat ? Grapes and Oranges 2) Onion and Garlic 3) Green leafy vegetables 4) All of the above

1 Which is the best time for exercise? !WRONG! CORRECT ANSWER IS “Onion and Garlic” Onions are a natural source of chromium, a nutrient that improves insulin efficiency and keeps blood sugar stable. This then helps to eliminate the extra accumulated fat in the blood and are ideal for burning fat. Which is the best time for exercise? Early morning 2) Afternoon 3) Dusk 4) Before bed time

1 CORRECT!! Which is the best time for exercise? Early morning Onions are a natural source of chromium, a nutrient that improves insulin efficiency and keeps blood sugar stable. This then helps to eliminate the extra accumulated fat in the blood and are ideal for burning fat. Which is the best time for exercise? Early morning 2) Afternoon 3) Dusk 4) Before bed time

Q6) Which of these foods contain a large amount of fat ? Potatoes bread and rice 2) Junk Foods 3) Fruits and vegetables 4) All of the above

1 Which is the best time for exercise? !WRONG! CORRECT ANSWER IS “Junk Foods” They generally have a higher content of fat compared to other foods and all products made from these also are fattening. Which is the best time for exercise? Early morning 2) Afternoon 3) Dusk 4) Before bed time

1 CORRECT!! Which is the best time for exercise? Early morning Junk Foods generally have a higher content of fat compared to other foods and all products of these type are fattening. Which is the best time for exercise? Early morning 2) Afternoon 3) Dusk 4) Before bed time

Q7) How much should be your daily intake of water ? 1 Liter 2) 1.87 Liters 3) 2 Liters 4) 3.5 Liters

1 Which is the best time for exercise? !wrong! CORRECT ANSWER IS “1.87 LITRE” Water has always been an important and life-sustaining drink to humans and is essential to the survival of all organisms. Excluding fat, water composes approximately 70% of the human body by mass. It is a crucial component of metabolic processes and serves as a solvent for many bodily solutes and our body needs at least 1.87 liters every day. Which is the best time for exercise? Early morning 2) Afternoon 3) Dusk 4) Before bed time

1 CORRECT!! Which is the best time for exercise? Early morning Water has always been an important and life-sustaining drink to humans and is essential to the survival of all organisms. Excluding fat, water composes approximately 70% of the human body by mass. It is a crucial component of metabolic processes and serves as a solvent for many bodily solutes and our body needs at least 1.87 liter every day. Which is the best time for exercise? Early morning 2) Afternoon 3) Dusk 4) Before bed time

Q8) What is required for healthy bones? 1) Proteins 2) Calcium 3) Vitamins 4) Carbohydrates

1 Which is the best time for exercise? !WRONG! CORRECT ANSWER IS “Calcium” Calcium is essential for living organisms As a major material used in mineralization of bones and shells, calcium is the most abundant metal by mass in many animals. Which is the best time for exercise? Early morning 2) Afternoon 3) Dusk 4) Before bed time

1 CORRECT!! Which is the best time for exercise? Early morning Calcium is essential for living organisms As a major material used in mineralization of bones and shells, calcium is the most abundant metal by mass in many animals. Which is the best time for exercise? Early morning 2) Afternoon 3) Dusk 4) Before bed time

Q9) What is required for building up muscles ? Proteins 2) Carbohydrates 3) Fats 4) Vitamins

1 Which is the best time for exercise? !WRONG! CORRECT ANSWER IS “PROTIENS” Having enough protein in your diet is essential for building muscle. While protein is of course essential to building up muscle, that doesn’t necessarily mean that just eating more and more guarantees bigger muscles. Which is the best time for exercise? Early morning 2) Afternoon 3) Dusk 4) Before bed time

1 CORRECT!! Which is the best time for exercise? Early morning Having enough protein in your diet is essential for building muscle. While protein is of course essential to building up muscle, that doesn’t necessarily mean that just eating more and more guarantees bigger muscles. Which is the best time for exercise? Early morning 2) Afternoon 3) Dusk 4) Before bed time

Q10) Obesity increases the chance of : Diabetes and cancer 2) Heart attack 3) Blood pressure 4) All of the above

THE END 1 Which is the best time for exercise? !WRONG! CORRECT ANSWER IS “ALL OF THE ABOVE” Besides health dangers, obesity can cause economic hardships and psychological effects including depression and self-esteem issues While obesity can be affected by genetics and the environment, there is still plenty you can do to fight it. 1 Which is the best time for exercise? Early morning 2) Afternoon 3) Dusk 4) Before bed time THE END

THE END 1 CORRECT!! Which is the best time for exercise? Early morning Besides health dangers, obesity can cause economic hardships and psychological effects including depression and self-esteem issues While obesity can be affected by genetics and the environment, there is still plenty you can do to fight it. 1 Which is the best time for exercise? Early morning 2) Afternoon 3) Dusk 4) Before bed time THE END