STRESS Unit 3.

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Presentation transcript:

STRESS Unit 3

Types of Stress: Distress stress that produces negative effects. Examples: The death of a spouse Filing for divorce The death of a family member Injury or illness (oneself or a family member) Being abused or neglected Bankruptcy/Money Problems Unemployment Sleep problems Legal problems

Distress Causes anxiety or concern Can be short- or long-term Is perceived as outside of our coping abilities Feels unpleasant Decreases performance Can lead to mental and physical problems

Eustress Examples: stress that produces positive effects. Receiving a promotion or raise at work Starting a new job Marriage Buying a home Having a child Moving Taking a vacation Holiday seasons Retiring Riding a rollercoaster

Eustress Motivates, focuses energy Is short-term Is perceived as within our coping abilities Feels exciting Improves performance

Let’s see how some office workers handled a stressful situation.

Skit Time! First off- rules for skits. 1.) NO inappropriate language. NO cussing! 2.) NO inappropriate topics!!! 3.) EVERYONE MUST SAY SOMETHING! 4.) While the groups are performing, you WILL be quiet. 5.)You may use props! Anything in room or your own. 6.) Yes, YOU have to perform!!!

1. ) Your group will perform a skit to show both types of stress 1.) Your group will perform a skit to show both types of stress. (Distress/Eustress) 2.) Choose any situation and act it out. We should be able to see clear ideas and stressors. 3.) You may choose to do one topic the whole time OR you can choose to show 2 different situations.