THE CHILL ZONE RELAXATION AND MEDITATION Lesson

Slides:

Advertisements

Similar presentations

Unit 3 Copyright © 2006 MES-English.com.

Advertisements

My External Parts By: Teachers of Students with Autism - CHS.

Straighten Up-Bed Backs Gentle Wake Up Exercises for Your Back and Body.

Yoga for Health, Happiness and Harmony Akar, Ukar, Makar and AUM chanting Sit in a comfortable position. Be.

Stretches for the Back Expected Results: Reduce fatigue and improve back comfort. Reverse the Curve: (for back and hips) While standing upright with feet.

Head Hand Nose Mouth Hair Ear Finger Teeth Face Eye Neck Arm Eye Elbow

Name Body Parts AS QUICK AS YOU CAN. ??? belly/ tummy.

BILINGUAL PROJECT C.E.IP. “Ntra. Sra. Del Castillo”, Vilches.

Exit headbody arms legs It’s got a head. It’s got a body. It’s got two arms. It’s got two legs.

Stretches for the Back Expected Results Reduce fatigue and improve back comfort. Reverse the Curve (for back and hips) While standing upright with feet.

Coping With Anxiety Lesson 9. Goal To teach students what anxiety is, common situation which cause it, and techniques for coping with anxiety.

Yogacise! With Class 5PM. Yoga is an ancient form of exercise for the body and mind  The Warm up…………. Wriggling my fingers warms up my hands and makes.

Body Parts Activity 1 Left click to go to the next slide. -OR- Click the arrow key >

Describe how Physical Activities help reduce stress

Meditation Nap at work The Next Best Thing- Meditation Naps.

Mn/DOT District 3 Presents… Flexibility Exercises

Mrs. DesMarais Bible and English Lesson # 3 God made – Our body.

Stress Relaxation Techniques for Stress Management  Fight vs. Flight reflexes –some of it is going off before a test or stressful situations  Theory:

Parts of the body.

BODY ТЕЛО. head hair face neck shoulders nose ear eyes mouth cheek.

UFO And His Friends. Warming up Hello, my name is Loontik. I have many friends. One of my friends lives on your planet. He is going to visit you. Please.

The Body Our bodies are made up of many parts. We all have the same parts to our bodies, but we are all different. That is what makes us special.

I can hear a whisper I can hear a shout I can keep still Or I can run about. I can see my nose tip I can see a star I can go to the moon Or drive a.

1st Grade Yoga Animal Stretches Opening- 10 minutes Standards: 1.1 Personal space, 1.6 Balance oneself, 4.7 role of blood transporting oxygen from the.

? body parts Answer the Quiz mouth eyes feet nose toes ears fingers

This monster is big and green.

Battling Stage Fright Fundamentals Communication.

Topic Week 3 A: Good afternoon, Sunita. B: Good afternoon, Tommy. You look very happy. A: Oh, yes, because I’ve got a new doll. B: Really? Is it beautiful?

Tento Digitální učební materiál vznikl díky finanční podpoře EU- OP Vzdělávání pro konkurenceschopnost. Není –li uvedeno jinak, je tento materiál zpracován.

Basketball shooting Stand with your feet shoulder width apart and facing the basketball hoop Hold ball above head with your dominant hand under the ball.

Presented by HealthLinks

Yoga and Stretching.

Touch Systems Data Entry

Workplace Stretching Program

İmg 6 semptomları dinlemek

Coping with Test Anxiety

PARTS OF THE BODY.

MEDITATION BUDDHISM - KS2

Journey: Marching action and huffing and puffing Big one: Stretch your arms out as far as you can Uh-oh/oh-no: Gasp and put your hand over your.

PARTS OF THE BODY.

BLP Skills: listening, noticing, questioning and collaboration

Parts of the Human Body Lesson 1

My Relaxation Book When I get frustrated or angry I need to relax.

4. Çalışma iyileştirici imajinasyon

Dinosauria dinosaurs.

UNIT 2 – LESSON 1 WHY DO WE YAWN?.

THE BODY ZONE NUTRITION AND PHYSICAL ACTIVITY Lesson 21+22

Freshstart Facilitator Training

My body Objectives: By the end of the class, students will be able to

Elias and his Talking Body

By: Teresa Jennings Arr.: Paul Jennings

Positive Mental Health Practices

I Can Read Body Language!

BODY PARTS VOCABULARY. head mouth teeth neck eye.

Mental/ Emotional Health

Share work with the world

There are lots of different parts to our body.

Eye great ear head hair mouth It’s an ear. neck.

Body word cards months This resource can be used to support adult led activities or carpet sessions and can also be used to support the learning.

Growing Up Fit Together for 1st grade

MOLLY'S BODY PARTS TOE ARM FOOT EYE FINGER NOSE MOUTH SHOULDER HAND

TECHNIQUE OF EXERCISE There’s a reason why every exercise you perform comes with a set of instructions… By using the correct techniques, you will: Get.

Interesting materials…. Homework: Watch each of these animations

PARTS OF THE BODY SPELLING GAME.

Unit 6, Lesson 2.

PARTS OF THE BODY.

© Dr. Bob Boland & Team 2014/1 CLE A Creative Learning Exercise … to help you to learn easily.

TECHNIQUE OF EXERCISE There’s a reason why every exercise you perform comes with a set of instructions… By using the correct techniques, you will: Get.

Presentation transcript:

THE CHILL ZONE RELAXATION AND MEDITATION Lesson 13 + 14 THE ZONE THE CHILL ZONE RELAXATION AND MEDITATION Lesson 13 + 14

REVIEW Did you try to think in a more positive way at any point during the week? If so, how did it make you feel? On page 9 of your workbook write down 1 positive thinking quote you can find on the internet. i.e. If you think you can or can’t, your right. (Henry Ford).

THE CHILL ZONE RELAXATION AND MEDITATION RELAX KIDS http://www.bbc.co.uk/news/health-16406814 Why do people meditate? Discuss ways which you can meditate and what you think the benefits are to you? Now try this meditation technique with your teacher.

Children have such vivid imaginations, put them to use to help them relax and de-stress. Read this to the class to let them have a This is an excerpt from The Wishing Star by Relax Kids founder Marneta Viegas. Close your eyes and be very still. You are going to do an exercise to really feel your muscles stretching and then relaxing. Start with your face: can you open your eyes wide, and then your nose and mouth? Can you open your ears wide? And relax. Now see if you can stretch your hands as wide as you can. How big can you make your fists? Now let your fingers relax very, very slowly and let your hands drop down. And now stretch your arms as far away from your body as you can: stretch, stretch and stretch, then relax and let them become very heavy. Now stretch your neck as far as you can. And relax. And now feel your whole spine stretching up. And relaxing. Now stretch your legs; how far away from your body can you stretch your legs? And relax them. And finally your feet. Stretch your toes as far as you can. And then relax. Stay in this lovely relaxed position for as long as you can. And now, when you are ready, wiggle your fingers and toes, have a big stretch and open your eyes. http://www.essentialkids.com.au/health/latest-health- news/fiveminute-chill-tips-20110202-1adxc.html

https://www. youtube. com/watch https://www.youtube.com/watch?v=XB68u20 sYa4&feature=related A ten minute video that you and the class can follow. https://www.youtube.com/watch?v=yTCRdM 71j2E why we meditate https://www.youtube.com/watch?v=YTyhCZ MBeRM why we meditate

HOMEWORK Try at least one different way to meditate that you haven’t tried before and write down what you thought of it. Did you like it? Would you do it again? How did it make you feel?