Decision-Making and Goal Setting

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Making Responsible Decisions and Setting Goals

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Presentation transcript:

Decision-Making and Goal Setting Health Class 8/25/14

Objectives Define values What does the decision-making process look like? How do you solve Joe’s problem?

Values The ideas, beliefs, and attitudes about what is important that help guide the way you live. A responsible decision will reflect your values.

The Decision Making Process Step 1: State the situation Consider all information

The Decision Making Process Step 2: List the options Share these options with people you trust

The Decision Making Process Step 3: Weigh the possible outcomes. Healthful Ethical- Does the decision reflect what you and your family believe is right? Legal Parent approved

The Decision Making Process Step 4: Consider Values

The Decision Making Process Step 5: Make a decision and act on it Use everything you know at this point to make a responsible decision.

Partner Activity Look at your card. Find the person who has the exact same card as you. Sit next to that person. Do all of this in 1 minute.

Find Your Partner http://www.online-stopwatch.com/countdown/

Partner Activity Directions Using the decision-making process discussed (5 steps) come to a conclusion in regards to the following scenario.

What Should My Paper Look Like? State the situation: List all of the options: Weigh the possible outcomes: Healthy? Ethical? Legal? Parent Approved? 4. Will this decision line up with the person’s values? Why?

From Decisions to Setting Goals Goal Setting- Specific Measurable Attainable Relevant Timely

Achieving Your Goals Have a plan… List the steps that you will take. Identify sources that will help you. Evaluate your progress and make adjustments. Reward yourself when you reach your goal.

When You Walk Out the Door Today… Values represent what is important to you. Understand that your values help shape your goals in life. Goals that you set for yourself based on your values are the ones that will be easier to achieve.