Real time coaching & Training program i-gotU Life 4.0 Real time coaching & Training program Upgrade the feature-packed Q-68HR further and turns it into the best digital trainer in its price/user segment.

Heart Rate Zone based Training Personalized Training Program to help build up workout routine with a structural plan. Exercise safely with real time Heart Rate monitoring and vocal coach’s instruction to warm up and cool down. Vocal Coach reminds user to speed up or slow down in order to achieve workout goal whether they want to lose weight, maintain physical strength or enhance their health.

Training Program – Create & Complete Choose level of Physical Strength Training Report Setup a Training Schedule check anytime Training Program Uncompleted Training Current Training Completed Training Resume Give up Yes No Finish Training

Set Max. Heart Rate & Start Training The default maximum heart rate is 220 minus your age. For the most accurate calorie data during your activity, you should set your maximum heart rate (if known).

Create a plan: 1. Choose your level of Physical Strength

Create a plan: 2. Choose your goal of training 7 levels of physical strength results in: 13 courses + training days of choice ± 2 grade of difficulty Level Description Fundamental Advanced Entry Level Fit for those who seldom or never exercise or old people. ○ Level 1 The physical strength / endurance good enough complete 30 minutes of 3km running / walking Level 2 The physical Strength / endurance good enough complete 40 minutes of 5km running / walking Level 3 The physical Strength / endurance good enough complete 30 minutes of 5km running / walking Level 4 The physical Strength / endurance good enough complete 60 minutes of 10km running / walking Level 5 The physical Strength / endurance good enough complete Half marathon (21.1km) running. Level 6 The physical Strength / endurance good enough complete Full marathon (42.2km) running.

Create a plan: 3. Set up a training schedule Training program can be renamed. Choose start date, workout day and hard-working day. Hard-working date can be any workout day. Workout Type can be changed now or later. Please be advised that you are NOT able to add more days after you press the “Create”

List of Training Programs Once the new training plan is created, you will see a list of Training Programs including: Current training program Uncompleted training Completed training Please note, only one program can be proceeded at a time. If you think current training program isn’t suitable, you can adjust Level of Difficulty, quit it anytime and create a new training program or, restart any uncompleted training.

Overview of each Training Program - Reorder workout day during the week In each training program, you will see weekly workout schedule which is adjustable when necessary. Simply long press on Training Day to switch with Rest Day of that week. Double click the workout type icon if desire to change to different type.

Overview of each Training Program - Workout Summary & Thumbnail Thumbnail of HR training session

Training Reminder

During a training, Vocal Coach will instructs you when to slow down or speed up. This is particularly helpful during Interval Training Statistics/Chart Map Heart Rate 88, speed up.

Training Report - accumulated statistics Training plan: Warm up -> Exercise as instructed -> Cool down 1 Note Heart rate data during workout Cardiovascular Function: Estimate VO2Max with Heart Rate Data. Aerobic Endurance: Analyze HR Zone / Avg. Speed data… 有氧耐力，也叫有氧能力。是指长时间进行有氧供能的工作能力。 VO2 Max describes the maximum rate of oxygen that your body consumes during exercise and helps determine your endurance level.

Details of each Workout Weather Condition is noted automatically